Shake and Bake
Workouts
Sunday 3/14/21 @ 6:53 PM
210kj
80rpm
49%
20mph
Monday 5/22/23 @ 11:50 PM
✅
227kj
82rpm
49%
21mph
Saturday 5/8/21 @ 1:54 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 2:37 PM
✅
457kj
80rpm
38%
16mph
Tuesday 2/6/18 @ 2:46 PM
✅
430kj
86rpm
44%
20mph
Wednesday 11/27/19 @ 2:21 PM
414kj
80rpm
46%
19mph
Wednesday 7/10/19 @ 2:45 AM
✅
83kj
87rpm
41%
18mph
Tuesday 7/9/19 @ 5:14 AM
25kj
67rpm
30%
11mph
Tuesday 2/12/19 @ 1:59 PM
✅
434kj
89rpm
43%
20mph
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
Tuesday 1/2/18 @ 2:54 PM
✅
405kj
89rpm
42%
19mph
Thursday 7/12/18 @ 12:38 PM
382kj
89rpm
41%
19mph
Monday 10/29/18 @ 1:42 PM
✅
362kj
81rpm
43%
18mph
Monday 2/4/19 @ 7:55 PM
234kj
77rpm
37%
15mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Sunday 9/2/18 @ 4:2 PM
400kj
79rpm
44%
18mph
Saturday 1/12/19 @ 5:41 PM
✅
865kj
88rpm
44%
20mph
Saturday 1/12/19 @ 5:37 PM
774kj
77rpm
46%
19mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Friday 2/23/18 @ 1:30 AM
224kj
79rpm
43%
17mph
Workouts
kj
Saturday 5/8/21
414
kj
Wednesday 11/27/19
382
kj
Thursday 7/12/18
774
kj
Saturday 1/12/19