Shake and Bake
VS
Workouts
Tuesday 10/29/19 @ 1:38 PM
227kj
80rpm
42%
18mph
Friday 10/4/19 @ 5:30 PM
✅
294kj
84rpm
46%
20mph
Sunday 2/3/19 @ 5:16 PM
520kj
87rpm
43%
19mph
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
Tuesday 2/6/18 @ 2:46 PM
✅
430kj
86rpm
44%
20mph
Monday 4/29/19 @ 10:34 PM
425kj
85rpm
45%
19mph
Tuesday 2/12/19 @ 1:59 PM
434kj
89rpm
43%
20mph
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Tuesday 1/2/18 @ 2:54 PM
405kj
89rpm
42%
19mph
Tuesday 3/19/19 @ 9:22 PM
✅
425kj
87rpm
44%
19mph
Monday 10/29/18 @ 1:42 PM
✅
362kj
81rpm
43%
18mph
Friday 2/1/19 @ 9:40 AM
335kj
82rpm
42%
18mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Monday 1/14/19 @ 1:27 PM
421kj
82rpm
46%
19mph
Saturday 9/1/18 @ 6:6 PM
230kj
83rpm
45%
19mph
Tuesday 9/4/18 @ 12:42 AM
✅
304kj
83rpm
47%
20mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Friday 2/16/18 @ 10:56 AM
250kj
83rpm
44%
18mph
Monday 2/12/18 @ 2:45 PM
✅
435kj
84rpm
45%
20mph
Monday 2/12/18 @ 9:56 PM
377kj
79rpm
45%
18mph
akliz
Alaska #PMCT
69
VS
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
Workouts
227
kj
Tuesday 10/29/19
520
kj
Sunday 2/3/19
425
kj
Monday 4/29/19
405
kj
Tuesday 1/2/18