Shake and Bake

Workouts

Saturday 4/17/21 @ 7:0 PM
βœ…
214kj
75rpm
44%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/2/21 @ 4:51 AM
154kj
75rpm
38%
15mph
Sunday 5/31/20 @ 6:30 PM
βœ…
247kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:55 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 2:0 PM
βœ…
155kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 3:32 PM
βœ…
270kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
Sunday 12/1/19 @ 3:52 PM
βœ…
267kj
89rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:52 PM
164kj
74rpm
39%
15mph
Friday 1/10/20 @ 2:39 PM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Saturday 7/20/19 @ 7:38 PM
48kj
87rpm
32%
14mph
Saturday 2/2/19 @ 4:30 PM
βœ…
111kj
83rpm
49%
21mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/9/19 @ 12:39 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 1:0 PM
βœ…
261kj
85rpm
43%
19mph
30 min Get Lifted Ride
Ally Love
Wednesday 6/12/19 @ 11:59 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 6:8 PM
βœ…
114kj
91rpm
39%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 6/1/19 @ 6:52 PM
109kj
71rpm
47%
17mph
Thursday 12/27/18 @ 2:44 PM
βœ…
108kj
92rpm
39%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 4/9/19 @ 11:32 AM
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 214 kj
Saturday 4/17/21
154 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Sunday 5/31/20
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Thursday 5/14/20
kj
Monday 5/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 270 kj
Saturday 5/9/20
180 kj
Saturday 8/10/19
30 min P!nk Ride
Christine D'Ercole
βœ… 267 kj
Sunday 12/1/19
164 kj
Monday 11/4/19
10 min Low Impact Ride
Ally Love
βœ… 79 kj
Friday 1/10/20
48 kj
Saturday 7/20/19
10 min Climb Ride
Cody Rigsby
βœ… 111 kj
Saturday 2/2/19
kj
Tuesday 7/9/19
30 min Get Lifted Ride
Ally Love
βœ… 261 kj
Thursday 4/25/19
kj
Wednesday 6/12/19
15 min Pop Ride
Cody Rigsby
βœ… 114 kj
Sunday 5/12/19
109 kj
Saturday 6/1/19
15 min Low Impact Ride
Jennifer Jacobs
βœ… 108 kj
Thursday 12/27/18
kj
Tuesday 4/9/19