Shake and Bake

Workouts

Monday 8/14/23 @ 3:50 AM
✅
598kj
77rpm
55%
22mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 4/18/24 @ 11:55 PM
520kj
78rpm
52%
21mph
Saturday 2/26/22 @ 10:32 PM
508kj
66rpm
58%
21mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 2/3/22 @ 9:49 PM
✅
510kj
72rpm
54%
21mph
Monday 8/9/21 @ 4:33 AM
✅
653kj
76rpm
58%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/2/21 @ 8:22 PM
536kj
78rpm
53%
21mph
Sunday 4/25/21 @ 10:48 PM
✅
662kj
81rpm
56%
23mph
45 min Climb Ride
Matt Wilpers
Thursday 9/5/19 @ 1:18 AM
587kj
81rpm
53%
22mph
Saturday 3/13/21 @ 10:54 PM
✅
300kj
73rpm
61%
23mph
20 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 10:40 PM
228kj
75rpm
54%
21mph
Tuesday 2/16/21 @ 5:34 AM
✅
476kj
73rpm
61%
24mph
30 min Climb Ride
Jess King
Wednesday 8/28/19 @ 3:24 PM
380kj
70rpm
58%
22mph
Monday 6/15/20 @ 3:46 AM
613kj
78rpm
55%
22mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 6/4/20 @ 5:30 PM
✅
632kj
78rpm
57%
23mph
Monday 6/1/20 @ 1:25 AM
✅
383kj
71rpm
58%
22mph
30 min 90s Rock Ride
Emma Lovewell
Friday 12/13/19 @ 2:41 AM
371kj
76rpm
54%
22mph
Saturday 5/16/20 @ 11:14 PM
✅
397kj
83rpm
53%
22mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 8:52 PM
368kj
88rpm
49%
22mph
Monday 8/26/19 @ 1:6 AM
559kj
79rpm
53%
22mph
45 min Climb Ride
Emma Lovewell
Monday 8/19/19 @ 6:14 PM
✅
590kj
76rpm
55%
22mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 598 kj
Monday 8/14/23
520 kj
Thursday 4/18/24
45 min HIIT & Hills Ride
Emma Lovewell
508 kj
Saturday 2/26/22
✅ 510 kj
Thursday 2/3/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 653 kj
Monday 8/9/21
536 kj
Wednesday 6/2/21
45 min Climb Ride
Matt Wilpers
✅ 662 kj
Sunday 4/25/21
587 kj
Thursday 9/5/19
20 min 90s Rock Ride
Emma Lovewell
✅ 300 kj
Saturday 3/13/21
228 kj
Monday 1/25/21
30 min Climb Ride
Jess King
✅ 476 kj
Tuesday 2/16/21
380 kj
Wednesday 8/28/19
45 min 90s Rock Ride
Emma Lovewell
613 kj
Monday 6/15/20
✅ 632 kj
Thursday 6/4/20
30 min 90s Rock Ride
Emma Lovewell
✅ 383 kj
Monday 6/1/20
371 kj
Friday 12/13/19
30 min The Last Dance Ride
Alex Toussaint
✅ 397 kj
Saturday 5/16/20
368 kj
Thursday 5/28/20
45 min Climb Ride
Emma Lovewell
559 kj
Monday 8/26/19
✅ 590 kj
Monday 8/19/19