Shake and Bake

Workouts

Friday 12/8/23 @ 4:53 AM
✅
359kj
71rpm
54%
21mph
30 min Tabata Ride
Ally Love
Sunday 12/10/23 @ 5:8 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 4:58 AM
✅
569kj
75rpm
55%
22mph
45 min Sweat Steady Ride
Jess King
Thursday 10/21/21 @ 2:44 PM
501kj
73rpm
52%
20mph
Saturday 9/4/21 @ 10:7 PM
✅
569kj
69rpm
59%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/7/21 @ 1:50 PM
384kj
53rpm
51%
15mph
Thursday 5/13/21 @ 3:53 AM
✅
436kj
81rpm
55%
23mph
30 min Sweat Steady Ride
Jess King
Sunday 5/2/21 @ 11:55 PM
346kj
72rpm
53%
20mph
Friday 1/15/21 @ 4:50 AM
✅
397kj
72rpm
58%
22mph
30 min HIIT Ride
Robin Arzón
Monday 12/21/20 @ 9:27 PM
332kj
59rpm
56%
17mph
Tuesday 7/28/20 @ 4:4 AM
232kj
76rpm
59%
23mph
15 min Tabata Ride
Robin Arzón
Monday 7/13/20 @ 3:14 PM
✅
238kj
63rpm
65%
21mph
Saturday 6/13/20 @ 11:4 PM
✅
432kj
82rpm
54%
23mph
30 min Tabata Ride: Live from Home
Ally Love
Friday 7/17/20 @ 3:9 PM
414kj
63rpm
60%
20mph
Monday 6/29/20 @ 4:42 AM
628kj
78rpm
56%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:58 PM
✅
652kj
66rpm
63%
22mph
Sunday 3/29/20 @ 11:16 PM
400kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Ally Love
Thursday 5/7/20 @ 1:16 AM
✅
446kj
61rpm
65%
21mph
Tuesday 12/17/19 @ 4:32 AM
✅
412kj
80rpm
54%
22mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/10/20 @ 10:43 PM
310kj
76rpm
49%
19mph

Workouts

30 min Tabata Ride
Ally Love
✅ 359 kj
Friday 12/8/23
kj
Sunday 12/10/23
45 min Sweat Steady Ride
Jess King
✅ 569 kj
Sunday 10/17/21
501 kj
Thursday 10/21/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 569 kj
Saturday 9/4/21
384 kj
Thursday 10/7/21
30 min Sweat Steady Ride
Jess King
✅ 436 kj
Thursday 5/13/21
346 kj
Sunday 5/2/21
30 min HIIT Ride
Robin Arzón
✅ 397 kj
Friday 1/15/21
332 kj
Monday 12/21/20
15 min Tabata Ride
Robin Arzón
232 kj
Tuesday 7/28/20
✅ 238 kj
Monday 7/13/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 432 kj
Saturday 6/13/20
414 kj
Friday 7/17/20
45 min HIIT & Hills Ride
Alex Toussaint
628 kj
Monday 6/29/20
✅ 652 kj
Saturday 4/11/20
30 min HIIT & Hills Ride
Ally Love
400 kj
Sunday 3/29/20
✅ 446 kj
Thursday 5/7/20
30 min HIIT & Hills Ride
Ally Love
✅ 412 kj
Tuesday 12/17/19
310 kj
Friday 1/10/20