Shake and Bake

Workouts

Sunday 5/22/22 @ 9:27 PM
✅
385kj
73rpm
56%
22mph
30 min HIIT & Hills Ride
Ally Love
Saturday 5/21/22 @ 9:44 AM
297kj
61rpm
57%
19mph
Sunday 4/11/21 @ 10:7 PM
✅
653kj
71rpm
61%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/2/21 @ 10:56 AM
543kj
64rpm
60%
21mph
Saturday 4/3/21 @ 10:59 PM
✅
448kj
79rpm
57%
23mph
30 min Tabata Ride
Ally Love
Sunday 4/4/21 @ 8:20 AM
294kj
61rpm
54%
18mph
Monday 2/22/21 @ 12:9 AM
✅
434kj
75rpm
58%
23mph
30 min Tabata Ride
Olivia Amato
Sunday 12/13/20 @ 12:1 PM
432kj
65rpm
63%
22mph
Thursday 11/5/20 @ 4:52 AM
✅
429kj
78rpm
57%
23mph
30 min Tabata Ride
Olivia Amato
Monday 10/26/20 @ 9:55 AM
253kj
57rpm
61%
18mph
Thursday 7/16/20 @ 10:7 PM
✅
453kj
78rpm
58%
23mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/4/20 @ 10:2 AM
383kj
71rpm
57%
22mph
Saturday 7/18/20 @ 10:33 PM
✅
438kj
75rpm
58%
23mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 6/25/20 @ 9:52 AM
372kj
66rpm
60%
21mph
Monday 1/6/20 @ 4:35 AM
✅
417kj
79rpm
55%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 1/6/20 @ 10:56 AM
391kj
59rpm
66%
22mph
Tuesday 12/17/19 @ 4:32 AM
✅
412kj
80rpm
54%
22mph
30 min HIIT & Hills Ride
Ally Love
Friday 12/6/19 @ 9:27 AM
364kj
61rpm
63%
21mph
Tuesday 9/24/19 @ 3:51 AM
✅
419kj
81rpm
54%
22mph
30 min HIIT Ride
Robin Arzón
Sunday 9/22/19 @ 11:13 AM
407kj
67rpm
61%
22mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 385 kj
Sunday 5/22/22
297 kj
Saturday 5/21/22
45 min HIIT & Hills Ride
Kendall Toole
✅ 653 kj
Sunday 4/11/21
543 kj
Tuesday 2/2/21
30 min Tabata Ride
Ally Love
✅ 448 kj
Saturday 4/3/21
294 kj
Sunday 4/4/21
30 min Tabata Ride
Olivia Amato
✅ 434 kj
Monday 2/22/21
432 kj
Sunday 12/13/20
30 min Tabata Ride
Olivia Amato
✅ 429 kj
Thursday 11/5/20
253 kj
Monday 10/26/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 453 kj
Thursday 7/16/20
383 kj
Tuesday 8/4/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 438 kj
Saturday 7/18/20
372 kj
Thursday 6/25/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 417 kj
Monday 1/6/20
391 kj
Monday 1/6/20
30 min HIIT & Hills Ride
Ally Love
✅ 412 kj
Tuesday 12/17/19
364 kj
Friday 12/6/19
30 min HIIT Ride
Robin Arzón
✅ 419 kj
Tuesday 9/24/19
407 kj
Sunday 9/22/19