Shake and Bake

Workouts

Saturday 2/6/21 @ 1:59 AM
252kj
55rpm
50%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:13 AM
✅
349kj
81rpm
42%
18mph
Monday 4/27/20 @ 9:11 PM
✅
228kj
69rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:38 AM
141kj
69rpm
38%
15mph
Thursday 4/23/20 @ 12:23 AM
✅
246kj
72rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
238kj
83rpm
42%
18mph
Tuesday 4/14/20 @ 3:33 AM
✅
220kj
70rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Friday 2/21/20 @ 10:35 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/3/20 @ 2:18 PM
✅
kj
rpm
%
0mph
Monday 12/2/19 @ 2:0 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
✅
419kj
86rpm
44%
19mph
Thursday 6/14/18 @ 5:33 AM
251kj
69rpm
50%
19mph
30 min Pride Ride
Denis Morton
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
Wednesday 2/27/19 @ 4:28 AM
✅
229kj
65rpm
51%
18mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 8:27 PM
99kj
84rpm
45%
19mph
Saturday 12/1/18 @ 4:24 AM
353kj
64rpm
52%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Wednesday 12/7/16 @ 6:27 AM
✅
33kj
50rpm
25%
6mph
20 min Beginner Ride
Cody Rigsby
Friday 11/25/16 @ 5:46 AM
6kj
65rpm
26%
9mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 2/6/21
✅ 349 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Monday 4/27/20
141 kj
Wednesday 8/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 246 kj
Thursday 4/23/20
238 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Tuesday 4/14/20
kj
Friday 3/20/20
20 min 90s Pop Ride
Kendall Toole
kj
Friday 2/21/20
✅ kj
Tuesday 3/3/20
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 12/2/19
✅ 419 kj
Thursday 11/28/19
30 min Pride Ride
Denis Morton
251 kj
Thursday 6/14/18
✅ 343 kj
Saturday 3/2/19
30 min 90s Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 2/27/19
99 kj
Sunday 2/24/19
45 min Turkey Burn Ride
Robin Arzón
353 kj
Saturday 12/1/18
✅ 478 kj
Thursday 11/22/18
20 min Beginner Ride
Cody Rigsby
✅ 33 kj
Wednesday 12/7/16
6 kj
Friday 11/25/16