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Shake and Bake
akilahk
Tucson, AZ
2
Beat afitcookie
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afitcookie
IG: AFitCookie • Squad Up ! #Philly #LoveSquad
27 🔥
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Workouts
Previous Workouts
Tuesday 8/9/22 @ 9:47 PM
131
kj
70
rpm
38
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 4:0 PM
✅
240
kj
65
rpm
50
%
18
mph
Friday 3/11/22 @ 10:41 PM
136
kj
68
rpm
39
%
14
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:1 AM
✅
245
kj
68
rpm
49
%
19
mph
Wednesday 11/17/21 @ 1:5 AM
133
kj
70
rpm
38
%
14
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 10/22/21 @ 8:56 PM
✅
285
kj
73
rpm
50
%
19
mph
Wednesday 6/2/21 @ 3:45 AM
✅
171
kj
72
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 6/18/21 @ 4:42 PM
134
kj
53
rpm
46
%
14
mph
Wednesday 5/5/21 @ 12:29 AM
165
kj
71
rpm
41
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 5/2/21 @ 7:24 PM
✅
182
kj
62
rpm
46
%
16
mph
Sunday 3/28/21 @ 11:57 PM
148
kj
73
rpm
39
%
15
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 3/27/21 @ 5:26 PM
✅
207
kj
66
rpm
45
%
17
mph
Thursday 10/22/20 @ 11:24 PM
125
kj
72
rpm
35
%
13
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 10/6/20 @ 4:34 PM
✅
209
kj
64
rpm
47
%
16
mph
Thursday 9/17/20 @ 1:53 AM
73
kj
83
rpm
30
%
13
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/19/20 @ 4:32 PM
✅
169
kj
73
rpm
48
%
19
mph
Monday 7/20/20 @ 12:43 AM
26
kj
84
rpm
25
%
11
mph
10 min Low Impact Ride
Ally Love
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Saturday 8/15/20 @ 1:41 PM
✅
36
kj
74
rpm
32
%
13
mph
Previous Workouts
akilahk
Tucson, AZ
2
Beat afitcookie
VS
afitcookie
IG: AFitCookie • Squad Up ! #Philly #LoveSquad
27 🔥
Beat akilahk
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
131
kj
Tuesday 8/9/22
✅
240
kj
Friday 7/15/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
136
kj
Friday 3/11/22
✅
245
kj
Thursday 2/17/22
30 min Hip Hop Ride
Robin Arzón
View Class
Share
133
kj
Wednesday 11/17/21
✅
285
kj
Friday 10/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
171
kj
Wednesday 6/2/21
134
kj
Friday 6/18/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
165
kj
Wednesday 5/5/21
✅
182
kj
Sunday 5/2/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
148
kj
Sunday 3/28/21
✅
207
kj
Saturday 3/27/21
30 min Tabata Ride
Robin Arzón
View Class
Share
125
kj
Thursday 10/22/20
✅
209
kj
Tuesday 10/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
73
kj
Thursday 9/17/20
✅
169
kj
Monday 10/19/20
10 min Low Impact Ride
Ally Love
View Class
Share
26
kj
Monday 7/20/20
✅
36
kj
Saturday 8/15/20
Previous Workouts