Shake and Bake

Workouts

Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
Friday 3/11/22 @ 10:41 PM
136kj
68rpm
39%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
245kj
68rpm
49%
19mph
Wednesday 11/17/21 @ 1:5 AM
133kj
70rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/22/21 @ 8:56 PM
285kj
73rpm
50%
19mph
Wednesday 6/2/21 @ 3:45 AM
171kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Wednesday 5/5/21 @ 12:29 AM
165kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:24 PM
182kj
62rpm
46%
16mph
Sunday 3/28/21 @ 11:57 PM
148kj
73rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
207kj
66rpm
45%
17mph
Thursday 10/22/20 @ 11:24 PM
125kj
72rpm
35%
13mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 4:34 PM
209kj
64rpm
47%
16mph
Thursday 9/17/20 @ 1:53 AM
73kj
83rpm
30%
13mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Monday 7/20/20 @ 12:43 AM
26kj
84rpm
25%
11mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
131 kj
Tuesday 8/9/22
240 kj
Friday 7/15/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
136 kj
Friday 3/11/22
245 kj
Thursday 2/17/22
30 min Hip Hop Ride
Robin Arzón
133 kj
Wednesday 11/17/21
285 kj
Friday 10/22/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 6/2/21
134 kj
Friday 6/18/21
30 min Club Bangers Ride
Alex Toussaint
165 kj
Wednesday 5/5/21
182 kj
Sunday 5/2/21
30 min AT's Ride to Greatness
Alex Toussaint
148 kj
Sunday 3/28/21
207 kj
Saturday 3/27/21
30 min Tabata Ride
Robin Arzón
125 kj
Thursday 10/22/20
209 kj
Tuesday 10/6/20
20 min FTP Test Ride
Matt Wilpers
73 kj
Thursday 9/17/20
169 kj
Monday 10/19/20
10 min Low Impact Ride
Ally Love
26 kj
Monday 7/20/20
36 kj
Saturday 8/15/20