Shake and Bake

Workouts

Tuesday 3/15/22 @ 5:3 PM
✅
119kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 7:55 PM
✅
161kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 10:16 PM
✅
161kj
75rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 4:49 PM
✅
233kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 4:28 PM
✅
223kj
80rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 5:52 PM
✅
213kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Monday 4/20/20 @ 10:24 PM
✅
163kj
79rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 9:38 PM
✅
234kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 2:41 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 2:55 PM
✅
312kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Friday 12/28/18 @ 9:54 PM
✅
135kj
82rpm
40%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 7:1 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 119 kj
Tuesday 3/15/22
kj
Monday 2/14/22
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Thursday 3/18/21
kj
Thursday 3/18/21
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Friday 1/22/21
kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Friday 1/15/21
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Tuesday 2/18/20
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Monday 2/10/20
0 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
✅ 163 kj
Monday 4/20/20
kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Wednesday 10/30/19
kj
Sunday 10/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Monday 7/8/19
kj
Thursday 7/4/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 135 kj
Friday 12/28/18
kj
Friday 12/28/18