Shake and Bake
Workouts
Wednesday 4/5/23 @ 6:34 PM
114kj
77rpm
38%
16mph
Friday 3/10/23 @ 3:22 PM
✅
128kj
73rpm
41%
16mph
Wednesday 8/24/22 @ 6:46 PM
150kj
80rpm
36%
15mph
Wednesday 8/24/22 @ 3:44 PM
✅
206kj
78rpm
42%
17mph
Sunday 4/24/22 @ 1:16 AM
129kj
89rpm
37%
17mph
Wednesday 2/16/22 @ 3:11 PM
✅
153kj
83rpm
41%
18mph
Sunday 4/10/22 @ 2:31 AM
57kj
86rpm
35%
16mph
Sunday 4/18/21 @ 1:21 AM
✅
72kj
81rpm
41%
17mph
Thursday 3/3/22 @ 11:29 PM
194kj
79rpm
40%
17mph
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
Monday 1/24/22 @ 6:15 AM
141kj
82rpm
34%
14mph
Friday 6/4/21 @ 6:37 PM
✅
153kj
77rpm
37%
15mph
Thursday 1/20/22 @ 7:4 AM
82kj
76rpm
39%
15mph
Friday 12/17/21 @ 7:16 PM
✅
86kj
70rpm
42%
15mph
Tuesday 2/2/21 @ 4:11 AM
147kj
69rpm
40%
15mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
Tuesday 9/1/20 @ 1:11 PM
✅
346kj
85rpm
41%
18mph
Sunday 10/13/19 @ 2:40 AM
160kj
85rpm
34%
15mph
Friday 10/11/19 @ 12:59 AM
✅
278kj
83rpm
45%
19mph
Workouts
150
kj
Wednesday 8/24/22
147
kj
Tuesday 2/2/21
217
kj
Monday 7/20/20
160
kj
Sunday 10/13/19