Shake and Bake

Workouts

Wednesday 3/2/22 @ 3:26 PM
✅
213kj
80rpm
42%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 4:10 PM
✅
217kj
56rpm
42%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 1:45 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 8:6 PM
✅
126kj
89rpm
39%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 4:25 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 7:10 PM
✅
221kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
Saturday 9/5/20 @ 4:4 PM
✅
209kj
76rpm
42%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 3:44 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 2:7 PM
✅
227kj
77rpm
44%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 7/27/20 @ 9:7 PM
25kj
25rpm
27%
4mph
Friday 5/8/20 @ 3:38 PM
✅
252kj
84rpm
43%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:9 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 12:54 PM
✅
299kj
78rpm
42%
17mph
45 min Pop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 7:37 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:40 PM
✅
244kj
92rpm
39%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 2:1 PM
✅
296kj
79rpm
41%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/28/20 @ 4:24 AM
0kj
0rpm
41%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 213 kj
Wednesday 3/2/22
kj
Thursday 3/3/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 217 kj
Friday 2/12/21
kj
Wednesday 2/3/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 126 kj
Monday 2/1/21
kj
Saturday 1/30/21
30 min Beyoncé Ride
Ally Love
✅ 221 kj
Thursday 11/19/20
0 kj
Friday 11/13/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 209 kj
Saturday 9/5/20
kj
Saturday 8/15/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 227 kj
Friday 7/31/20
25 kj
Monday 7/27/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 252 kj
Friday 5/8/20
kj
Wednesday 5/6/20
45 min Pop Ride
Tunde Oyeneyin
✅ 299 kj
Friday 3/6/20
kj
Friday 3/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 244 kj
Friday 4/24/20
kj
Friday 4/24/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 296 kj
Friday 2/21/20
0 kj
Friday 2/28/20