Shake and Bake

Workouts

Thursday 6/18/20 @ 1:58 AM
227kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 10:19 PM
✅
261kj
81rpm
45%
19mph
Friday 8/2/19 @ 5:25 PM
255kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Thursday 3/19/20 @ 2:27 PM
262kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
Friday 11/1/19 @ 3:28 PM
182kj
64rpm
46%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Tuesday 10/15/19 @ 10:0 PM
253kj
79rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 3:2 PM
297kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 10:10 AM
✅
341kj
82rpm
42%
18mph
Tuesday 11/13/18 @ 4:7 PM
207kj
76rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Monday 10/8/18 @ 12:34 AM
✅
171kj
72rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/10/18 @ 10:1 AM
148kj
75rpm
43%
16mph
Tuesday 9/25/18 @ 2:44 AM
✅
148kj
54rpm
53%
15mph
20 min Tabata Ride
Robin Arzón
Monday 5/21/18 @ 10:34 AM
147kj
81rpm
41%
17mph
Thursday 5/24/18 @ 1:49 AM
✅
164kj
65rpm
52%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/29/18 @ 10:9 AM
146kj
76rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
227 kj
Thursday 6/18/20
✅ 261 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin Arzón
255 kj
Friday 8/2/19
✅ 270 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
262 kj
Thursday 3/19/20
✅ 264 kj
Tuesday 3/24/20
30 min P!nk Ride
Christine D'Ercole
182 kj
Friday 11/1/19
✅ 246 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
253 kj
Tuesday 10/15/19
✅ 254 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 4/30/19
✅ 341 kj
Tuesday 8/20/19
30 min Queen Rock Ride
Denis Morton
207 kj
Tuesday 11/13/18
✅ 224 kj
Saturday 11/3/18
20 min Tabata Ride
Robin Arzón
✅ 171 kj
Monday 10/8/18
148 kj
Wednesday 10/10/18
20 min Tabata Ride
Robin Arzón
✅ 148 kj
Tuesday 9/25/18
147 kj
Monday 5/21/18
20 min HIIT Ride
Robin Arzón
✅ 164 kj
Thursday 5/24/18
146 kj
Tuesday 5/29/18