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Shake and Bake
akamplished
💗💚 | BGM I FL
2
Beat ayerae
VS
ayerae
CLT.
120 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 10:56 AM
137
kj
65
rpm
41
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:0 AM
✅
246
kj
80
rpm
45
%
18
mph
Saturday 9/25/21 @ 11:43 AM
48
kj
46
rpm
53
%
15
mph
10 min Climb Ride
Alex Toussaint
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Sunday 4/24/22 @ 6:18 PM
✅
97
kj
64
rpm
54
%
19
mph
Saturday 10/2/21 @ 2:59 PM
182
kj
57
rpm
46
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 9/20/21 @ 11:29 PM
✅
225
kj
78
rpm
43
%
18
mph
Thursday 9/2/21 @ 12:17 PM
37
kj
60
rpm
39
%
13
mph
10 min Low Impact Ride
Ally Love
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Saturday 6/26/21 @ 4:37 PM
✅
55
kj
84
rpm
35
%
16
mph
Saturday 7/24/21 @ 11:40 PM
85
kj
67
rpm
38
%
14
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Tuesday 7/6/21 @ 8:8 PM
✅
176
kj
67
rpm
52
%
19
mph
Saturday 4/17/21 @ 12:38 PM
92
kj
77
rpm
29
%
12
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:25 PM
✅
225
kj
76
rpm
44
%
17
mph
Saturday 3/20/21 @ 2:23 PM
26
kj
64
rpm
30
%
11
mph
10 min Low Impact Ride
Ally Love
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Friday 2/19/21 @ 2:2 PM
✅
66
kj
85
rpm
38
%
17
mph
Monday 2/8/21 @ 11:40 AM
82
kj
61
rpm
41
%
14
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 2/21/21 @ 9:55 PM
✅
201
kj
79
rpm
49
%
20
mph
Thursday 12/17/20 @ 11:16 AM
70
kj
64
rpm
37
%
13
mph
20 min Year of Yes Ride
Robin Arzón
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Wednesday 12/16/20 @ 12:5 AM
✅
125
kj
78
rpm
40
%
16
mph
Tuesday 12/1/20 @ 1:24 PM
56
kj
58
rpm
40
%
13
mph
15 min Soul Ride
Ally Love
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Tuesday 10/27/20 @ 5:44 PM
✅
104
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
akamplished
💗💚 | BGM I FL
2
Beat ayerae
VS
ayerae
CLT.
120 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
137
kj
Tuesday 3/1/22
✅
246
kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
View Class
Share
48
kj
Saturday 9/25/21
✅
97
kj
Sunday 4/24/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
182
kj
Saturday 10/2/21
✅
225
kj
Monday 9/20/21
10 min Low Impact Ride
Ally Love
View Class
Share
37
kj
Thursday 9/2/21
✅
55
kj
Saturday 6/26/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
85
kj
Saturday 7/24/21
✅
176
kj
Tuesday 7/6/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
92
kj
Saturday 4/17/21
✅
225
kj
Wednesday 10/14/20
10 min Low Impact Ride
Ally Love
View Class
Share
26
kj
Saturday 3/20/21
✅
66
kj
Friday 2/19/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
82
kj
Monday 2/8/21
✅
201
kj
Sunday 2/21/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
70
kj
Thursday 12/17/20
✅
125
kj
Wednesday 12/16/20
15 min Soul Ride
Ally Love
View Class
Share
56
kj
Tuesday 12/1/20
✅
104
kj
Tuesday 10/27/20
Previous Workouts
Next Workouts