Shake and Bake
Workouts
Thursday 10/27/22 @ 9:30 AM
101kj
54rpm
41%
12mph
Thursday 10/5/23 @ 5:11 PM
✅
254kj
76rpm
47%
18mph
Saturday 10/23/21 @ 12:3 PM
162kj
66rpm
30%
13mph
Thursday 4/27/23 @ 3:22 PM
✅
344kj
90rpm
39%
18mph
Monday 5/9/22 @ 10:14 AM
121kj
75rpm
31%
13mph
Monday 1/4/21 @ 12:39 AM
✅
254kj
87rpm
39%
18mph
Tuesday 5/3/22 @ 10:11 AM
53kj
63rpm
32%
11mph
Thursday 9/3/20 @ 10:51 AM
✅
125kj
78rpm
40%
16mph
Saturday 4/2/22 @ 1:43 PM
86kj
58rpm
51%
17mph
Friday 4/29/22 @ 3:15 AM
✅
138kj
77rpm
47%
19mph
Thursday 11/18/21 @ 1:22 PM
108kj
72rpm
33%
13mph
Tuesday 9/8/20 @ 3:22 AM
✅
149kj
71rpm
38%
14mph
Monday 9/6/21 @ 10:45 AM
119kj
54rpm
43%
13mph
Wednesday 9/1/21 @ 11:26 PM
✅
238kj
83rpm
43%
18mph
Tuesday 5/4/21 @ 10:0 AM
52kj
67rpm
30%
11mph
Tuesday 4/6/21 @ 4:13 AM
✅
121kj
80rpm
38%
16mph
Wednesday 2/3/21 @ 11:46 AM
86kj
62rpm
41%
14mph
Sunday 1/24/21 @ 1:24 AM
✅
199kj
82rpm
48%
20mph
Tuesday 11/24/20 @ 4:18 PM
87kj
75rpm
35%
14mph
Saturday 11/28/20 @ 3:41 PM
✅
171kj
86rpm
42%
19mph
Workouts
162
kj
Saturday 10/23/21
121
kj
Monday 5/9/22
86
kj
Saturday 4/2/22
87
kj
Tuesday 11/24/20