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Shake and Bake
akamplished
💗💚 | BGM I FL
41 🔥
Beat ajb3sgigi
VS
ajb3sgigi
BGM GiGi
4
Beat akamplished
Workouts
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Next Workouts
Saturday 6/10/23 @ 7:27 PM
kj
rpm
%
0
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 6/10/23 @ 7:31 PM
✅
40
kj
68
rpm
20
%
8
mph
Saturday 2/19/22 @ 1:19 PM
✅
139
kj
64
rpm
41
%
14
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:1 AM
kj
rpm
%
0
mph
Friday 10/16/20 @ 10:33 AM
53
kj
71
rpm
29
%
11
mph
20 min Beginner Ride
Tunde Oyeneyin
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Monday 4/5/21 @ 11:13 PM
✅
54
kj
70
rpm
30
%
11
mph
Saturday 11/6/21 @ 12:28 PM
✅
186
kj
61
rpm
50
%
16
mph
30 min Juneteenth Ride
Alex Toussaint
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Monday 6/21/21 @ 11:24 PM
106
kj
76
rpm
32
%
13
mph
Sunday 7/4/21 @ 12:53 PM
✅
76
kj
66
rpm
36
%
13
mph
20 min AFO Ride: Tina Turner
Ally Love
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Saturday 8/7/21 @ 1:10 PM
54
kj
71
rpm
29
%
11
mph
Saturday 4/17/21 @ 11:52 AM
62
kj
79
rpm
29
%
12
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 4/22/21 @ 12:26 AM
✅
71
kj
75
rpm
33
%
13
mph
Thursday 12/24/20 @ 2:8 PM
✅
40
kj
65
rpm
31
%
11
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 4/7/21 @ 11:4 PM
35
kj
77
rpm
26
%
10
mph
Thursday 12/24/20 @ 1:44 PM
✅
68
kj
62
rpm
37
%
13
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 2/21/21 @ 12:45 AM
kj
rpm
%
0
mph
Friday 2/12/21 @ 11:53 AM
✅
100
kj
68
rpm
41
%
15
mph
20 min BHM: Broadway Ride
Ally Love
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Wednesday 2/10/21 @ 1:29 AM
kj
rpm
%
0
mph
Friday 1/8/21 @ 11:4 AM
✅
81
kj
64
rpm
39
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Tuesday 1/5/21 @ 10:2 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
akamplished
💗💚 | BGM I FL
41 🔥
Beat ajb3sgigi
VS
ajb3sgigi
BGM GiGi
4
Beat akamplished
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Saturday 6/10/23
✅
40
kj
Saturday 6/10/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
139
kj
Saturday 2/19/22
kj
Thursday 2/17/22
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
53
kj
Friday 10/16/20
✅
54
kj
Monday 4/5/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
✅
186
kj
Saturday 11/6/21
106
kj
Monday 6/21/21
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
✅
76
kj
Sunday 7/4/21
54
kj
Saturday 8/7/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
62
kj
Saturday 4/17/21
✅
71
kj
Thursday 4/22/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
40
kj
Thursday 12/24/20
35
kj
Wednesday 4/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Thursday 12/24/20
kj
Sunday 2/21/21
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
100
kj
Friday 2/12/21
kj
Wednesday 2/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
81
kj
Friday 1/8/21
kj
Tuesday 1/5/21
Previous Workouts
Next Workouts