Shake and Bake

Workouts

Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 11:11 PM
βœ…
145kj
72rpm
45%
17mph
Thursday 6/16/22 @ 1:42 PM
89kj
68rpm
32%
12mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 6/15/22 @ 4:1 PM
βœ…
261kj
70rpm
49%
19mph
Tuesday 2/8/22 @ 2:12 AM
104kj
64rpm
35%
12mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
βœ…
293kj
75rpm
49%
20mph
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
15 min Soul Ride
Ally Love
Sunday 12/5/21 @ 5:41 PM
βœ…
107kj
69rpm
46%
17mph
Saturday 4/17/21 @ 1:29 PM
68kj
67rpm
35%
12mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 6:2 PM
βœ…
83kj
55rpm
43%
14mph
Thursday 1/28/21 @ 3:44 PM
72kj
71rpm
34%
13mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 1:5 PM
βœ…
87kj
62rpm
44%
15mph
Monday 1/4/21 @ 6:50 PM
74kj
71rpm
35%
13mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:40 PM
βœ…
139kj
62rpm
48%
17mph
Monday 11/9/20 @ 3:22 PM
108kj
63rpm
38%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
βœ…
179kj
65rpm
44%
16mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
βœ…
125kj
64rpm
39%
14mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:21 PM
βœ…
223kj
71rpm
46%
17mph

Workouts

20 min Juneteenth Ride
Ally Love
75 kj
Friday 6/17/22
βœ… 145 kj
Friday 6/18/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
89 kj
Thursday 6/16/22
βœ… 261 kj
Wednesday 6/15/22
30 min EMINEM Ride
Denis Morton
104 kj
Tuesday 2/8/22
βœ… 293 kj
Sunday 1/30/22
15 min Soul Ride
Ally Love
46 kj
Friday 2/4/22
βœ… 107 kj
Sunday 12/5/21
20 min Soul Ride
Ally Love
68 kj
Saturday 4/17/21
βœ… 83 kj
Sunday 3/7/21
20 min 90s Ride
Ally Love
72 kj
Thursday 1/28/21
βœ… 87 kj
Thursday 1/28/21
20 min Caribbean Holiday Ride
Ally Love
74 kj
Monday 1/4/21
βœ… 139 kj
Wednesday 12/23/20
30 min Sundays with Love
Ally Love
108 kj
Monday 11/9/20
βœ… 179 kj
Sunday 10/25/20
30 min Speak Up Ride
Tunde Oyeneyin
124 kj
Wednesday 7/1/20
βœ… 125 kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
118 kj
Friday 3/27/20
βœ… 223 kj
Saturday 3/7/20