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Shake and Bake
akabossmom
# BGM Ellicot City, MD
0
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30 π₯
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Workouts
Previous Workouts
Friday 6/17/22 @ 12:31 PM
75
kj
66
rpm
36
%
13
mph
20 min Juneteenth Ride
Ally Love
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Friday 6/18/21 @ 11:11 PM
β
145
kj
72
rpm
45
%
17
mph
Thursday 6/16/22 @ 1:42 PM
89
kj
68
rpm
32
%
12
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Share
Wednesday 6/15/22 @ 4:1 PM
β
261
kj
70
rpm
49
%
19
mph
Tuesday 2/8/22 @ 2:12 AM
104
kj
64
rpm
35
%
12
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:55 PM
β
293
kj
75
rpm
49
%
20
mph
Friday 2/4/22 @ 3:26 PM
46
kj
69
rpm
31
%
12
mph
15 min Soul Ride
Ally Love
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Share
Sunday 12/5/21 @ 5:41 PM
β
107
kj
69
rpm
46
%
17
mph
Saturday 4/17/21 @ 1:29 PM
68
kj
67
rpm
35
%
12
mph
20 min Soul Ride
Ally Love
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Share
Sunday 3/7/21 @ 6:2 PM
β
83
kj
55
rpm
43
%
14
mph
Thursday 1/28/21 @ 3:44 PM
72
kj
71
rpm
34
%
13
mph
20 min 90s Ride
Ally Love
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Share
Thursday 1/28/21 @ 1:5 PM
β
87
kj
62
rpm
44
%
15
mph
Monday 1/4/21 @ 6:50 PM
74
kj
71
rpm
35
%
13
mph
20 min Caribbean Holiday Ride
Ally Love
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Share
Wednesday 12/23/20 @ 2:40 PM
β
139
kj
62
rpm
48
%
17
mph
Monday 11/9/20 @ 3:22 PM
108
kj
63
rpm
38
%
13
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 10/25/20 @ 3:58 PM
β
179
kj
65
rpm
44
%
16
mph
Wednesday 7/1/20 @ 1:49 PM
124
kj
69
rpm
38
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 10:0 PM
β
125
kj
64
rpm
39
%
14
mph
Friday 3/27/20 @ 8:12 PM
118
kj
63
rpm
38
%
13
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 9:21 PM
β
223
kj
71
rpm
46
%
17
mph
Previous Workouts
akabossmom
# BGM Ellicot City, MD
0
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
30 π₯
Beat akabossmom
Workouts
Previous Workouts
20 min Juneteenth Ride
Ally Love
View Class
Share
75
kj
Friday 6/17/22
β
145
kj
Friday 6/18/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
89
kj
Thursday 6/16/22
β
261
kj
Wednesday 6/15/22
30 min EMINEM Ride
Denis Morton
View Class
Share
104
kj
Tuesday 2/8/22
β
293
kj
Sunday 1/30/22
15 min Soul Ride
Ally Love
View Class
Share
46
kj
Friday 2/4/22
β
107
kj
Sunday 12/5/21
20 min Soul Ride
Ally Love
View Class
Share
68
kj
Saturday 4/17/21
β
83
kj
Sunday 3/7/21
20 min 90s Ride
Ally Love
View Class
Share
72
kj
Thursday 1/28/21
β
87
kj
Thursday 1/28/21
20 min Caribbean Holiday Ride
Ally Love
View Class
Share
74
kj
Monday 1/4/21
β
139
kj
Wednesday 12/23/20
30 min Sundays with Love
Ally Love
View Class
Share
108
kj
Monday 11/9/20
β
179
kj
Sunday 10/25/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
124
kj
Wednesday 7/1/20
β
125
kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
118
kj
Friday 3/27/20
β
223
kj
Saturday 3/7/20
Previous Workouts