Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 10:47 AM
✅
428kj
86rpm
44%
19mph
Friday 1/19/24 @ 5:39 PM
333kj
90rpm
38%
18mph
Wednesday 11/29/23 @ 11:10 AM
✅
271kj
86rpm
43%
19mph
Monday 1/8/24 @ 1:54 PM
215kj
91rpm
38%
17mph
Monday 6/26/23 @ 9:39 AM
✅
440kj
89rpm
43%
20mph
Friday 6/30/23 @ 5:4 PM
363kj
92rpm
38%
18mph
Saturday 6/3/23 @ 1:17 PM
✅
565kj
87rpm
43%
19mph
Thursday 8/25/22 @ 6:46 PM
525kj
84rpm
43%
19mph
Saturday 4/15/23 @ 2:20 PM
✅
542kj
87rpm
43%
19mph
Saturday 5/13/23 @ 2:12 PM
483kj
88rpm
40%
18mph
Sunday 3/19/23 @ 3:25 PM
✅
106kj
90rpm
44%
20mph
Saturday 3/25/23 @ 2:24 PM
101kj
74rpm
51%
20mph
Sunday 3/19/23 @ 2:21 PM
✅
107kj
74rpm
51%
20mph
Saturday 3/25/23 @ 1:21 PM
87kj
71rpm
48%
19mph
Thursday 2/9/23 @ 10:34 AM
✅
399kj
87rpm
42%
19mph
Wednesday 2/8/23 @ 10:46 AM
351kj
89rpm
39%
18mph
Monday 1/16/23 @ 10:36 AM
✅
394kj
87rpm
42%
19mph
Wednesday 1/18/23 @ 9:47 PM
354kj
84rpm
41%
18mph
Wednesday 11/16/22 @ 10:35 AM
✅
370kj
84rpm
42%
18mph
Friday 1/21/22 @ 8:21 PM
332kj
87rpm
39%
18mph
ajsjpop22
Harpers Ferry
72
🔥
VS
bikingblkanesey
🇺🇸🇯🇵 Silverdale, WA
17
Workouts
333
kj
Friday 1/19/24
215
kj
Monday 1/8/24
525
kj
Thursday 8/25/22
483
kj
Saturday 5/13/23
351
kj
Wednesday 2/8/23
354
kj
Wednesday 1/18/23
332
kj
Friday 1/21/22