Shake and Bake
Workouts
Saturday 1/20/24 @ 3:21 PM
✅
600kj
82rpm
47%
20mph
Thursday 1/18/24 @ 9:42 PM
363kj
86rpm
36%
16mph
Friday 12/15/23 @ 11:5 AM
✅
427kj
83rpm
45%
19mph
Tuesday 8/22/23 @ 1:47 PM
251kj
80rpm
37%
16mph
Monday 10/23/23 @ 10:0 AM
✅
245kj
89rpm
41%
18mph
Monday 8/28/23 @ 4:50 PM
154kj
87rpm
34%
15mph
Saturday 9/30/23 @ 5:31 PM
✅
729kj
84rpm
45%
20mph
Sunday 4/3/22 @ 2:53 PM
430kj
85rpm
36%
16mph
Monday 9/4/23 @ 8:24 PM
✅
581kj
90rpm
43%
20mph
Saturday 11/19/22 @ 12:59 PM
373kj
82rpm
38%
16mph
Monday 8/14/23 @ 9:40 AM
✅
428kj
86rpm
44%
19mph
Saturday 4/30/22 @ 3:54 PM
237kj
83rpm
35%
15mph
Thursday 1/26/23 @ 10:43 AM
✅
256kj
89rpm
41%
19mph
Wednesday 11/30/22 @ 5:51 PM
170kj
81rpm
37%
16mph
Saturday 1/7/23 @ 2:21 PM
✅
108kj
73rpm
51%
20mph
Saturday 1/7/23 @ 2:16 PM
60kj
70rpm
41%
16mph
Monday 12/26/22 @ 2:58 PM
✅
444kj
88rpm
43%
20mph
Monday 12/26/22 @ 3:10 PM
281kj
81rpm
37%
16mph
Thursday 12/1/22 @ 10:42 AM
✅
247kj
90rpm
40%
18mph
Wednesday 11/23/22 @ 2:38 PM
181kj
77rpm
39%
16mph
Workouts
363
kj
Thursday 1/18/24
154
kj
Monday 8/28/23
430
kj
Sunday 4/3/22
373
kj
Saturday 11/19/22
237
kj
Saturday 4/30/22
170
kj
Wednesday 11/30/22
181
kj
Wednesday 11/23/22