Shake and Bake

Workouts

Thursday 12/17/20 @ 5:46 PM
149kj
77rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
Friday 12/4/20 @ 6:36 PM
133kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
Monday 11/30/20 @ 12:46 PM
219kj
71rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Friday 11/6/20 @ 7:58 PM
164kj
82rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
Monday 11/9/20 @ 1:5 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
149 kj
Thursday 12/17/20
160 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Friday 12/4/20
165 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 11/30/20
364 kj
Thursday 12/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
164 kj
Friday 11/6/20
214 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 11/9/20
351 kj
Monday 11/9/20