Shake and Bake
Workouts
Friday 5/7/21 @ 1:4 PM
✅
155kj
76rpm
38%
15mph
Monday 5/3/21 @ 7:22 PM
137kj
72rpm
37%
14mph
Saturday 5/1/21 @ 6:41 PM
✅
152kj
72rpm
39%
15mph
Friday 4/30/21 @ 9:53 PM
142kj
77rpm
36%
15mph
Wednesday 1/13/21 @ 8:1 PM
✅
166kj
81rpm
37%
15mph
Saturday 1/30/21 @ 12:37 PM
120kj
79rpm
33%
14mph
Wednesday 1/6/21 @ 7:3 PM
✅
231kj
73rpm
38%
15mph
Tuesday 1/5/21 @ 3:4 PM
187kj
80rpm
33%
14mph
Tuesday 12/29/20 @ 8:16 PM
✅
181kj
81rpm
38%
16mph
Tuesday 12/29/20 @ 4:2 PM
134kj
80rpm
33%
14mph
Saturday 11/21/20 @ 6:19 PM
✅
281kj
77rpm
36%
15mph
Thursday 11/19/20 @ 8:10 PM
237kj
84rpm
31%
14mph
Wednesday 11/18/20 @ 1:25 PM
✅
206kj
74rpm
36%
14mph
Wednesday 8/26/20 @ 9:10 PM
171kj
85rpm
30%
13mph
Thursday 10/15/20 @ 12:19 PM
162kj
60rpm
49%
16mph
Tuesday 10/20/20 @ 8:4 PM
✅
164kj
77rpm
38%
15mph
Friday 9/18/20 @ 5:34 PM
✅
198kj
80rpm
40%
17mph
Sunday 9/20/20 @ 2:7 PM
136kj
72rpm
37%
14mph
Sunday 9/6/20 @ 10:48 PM
✅
337kj
72rpm
41%
16mph
Tuesday 9/8/20 @ 5:48 PM
288kj
72rpm
38%
15mph
Workouts
187
kj
Tuesday 1/5/21
134
kj
Tuesday 12/29/20
237
kj
Thursday 11/19/20
171
kj
Wednesday 8/26/20