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Shake and Bake
ajkeepgoing74
Fayetteville NC
2
Beat endgame321
VS
endgame321
Brisbane, Australia π¦πΊ
27 π₯
Beat ajkeepgoing74
Workouts
Previous Workouts
Sunday 11/8/20 @ 10:54 PM
120
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Sunday 1/31/21 @ 2:15 AM
β
150
kj
80
rpm
42
%
18
mph
Thursday 9/24/20 @ 11:31 PM
315
kj
78
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Ally Love
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Wednesday 7/15/20 @ 9:59 PM
β
577
kj
75
rpm
55
%
22
mph
Sunday 7/26/20 @ 12:16 AM
179
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/23/20 @ 9:56 PM
β
391
kj
77
rpm
55
%
22
mph
Tuesday 7/7/20 @ 11:15 AM
99
kj
78
rpm
41
%
17
mph
15 min Low Impact Ride
Hannah Corbin
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Wednesday 6/10/20 @ 12:57 AM
β
139
kj
78
rpm
47
%
19
mph
Thursday 4/16/20 @ 12:0 AM
77
kj
88
rpm
30
%
13
mph
20 min Recovery Ride
Robin ArzΓ³n
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Friday 4/3/20 @ 7:25 PM
β
152
kj
90
rpm
38
%
18
mph
Monday 4/13/20 @ 9:10 AM
118
kj
72
rpm
41
%
16
mph
20 min Feel Good Ride
Ally Love
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Share
Friday 4/10/20 @ 8:52 PM
β
258
kj
80
rpm
53
%
22
mph
Sunday 6/9/19 @ 12:0 AM
78
kj
79
rpm
37
%
15
mph
15 min Low Impact Ride
Jennifer Jacobs
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Monday 9/16/19 @ 11:26 PM
β
86
kj
92
rpm
34
%
16
mph
Tuesday 6/4/19 @ 12:14 AM
106
kj
82
rpm
36
%
15
mph
20 min Beginner Ride
Alex Toussaint
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Thursday 9/12/19 @ 9:37 PM
β
164
kj
80
rpm
44
%
18
mph
Sunday 6/30/19 @ 12:33 AM
178
kj
77
rpm
40
%
16
mph
30 min Advanced Beginner Ride
Jess King
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Share
Friday 6/28/19 @ 9:22 PM
β
300
kj
80
rpm
48
%
20
mph
Previous Workouts
ajkeepgoing74
Fayetteville NC
2
Beat endgame321
VS
endgame321
Brisbane, Australia π¦πΊ
27 π₯
Beat ajkeepgoing74
Workouts
Previous Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
120
kj
Sunday 11/8/20
β
150
kj
Sunday 1/31/21
45 min Intervals & Arms Ride
Ally Love
View Class
Share
315
kj
Thursday 9/24/20
β
577
kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
179
kj
Sunday 7/26/20
β
391
kj
Thursday 7/23/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
99
kj
Tuesday 7/7/20
β
139
kj
Wednesday 6/10/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
77
kj
Thursday 4/16/20
β
152
kj
Friday 4/3/20
20 min Feel Good Ride
Ally Love
View Class
Share
118
kj
Monday 4/13/20
β
258
kj
Friday 4/10/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
78
kj
Sunday 6/9/19
β
86
kj
Monday 9/16/19
20 min Beginner Ride
Alex Toussaint
View Class
Share
106
kj
Tuesday 6/4/19
β
164
kj
Thursday 9/12/19
30 min Advanced Beginner Ride
Jess King
View Class
Share
178
kj
Sunday 6/30/19
β
300
kj
Friday 6/28/19
Previous Workouts