Shake and Bake

Workouts

Monday 11/1/21 @ 11:44 PM
147kj
73rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
✅
237kj
67rpm
49%
17mph
Friday 11/6/20 @ 11:37 AM
103kj
74rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 1:8 PM
✅
135kj
71rpm
44%
17mph
Thursday 9/3/20 @ 11:9 AM
108kj
80rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 2:18 PM
✅
140kj
77rpm
42%
17mph
Saturday 8/8/20 @ 5:22 PM
126kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 10:45 PM
✅
141kj
69rpm
46%
16mph
Tuesday 7/7/20 @ 11:43 PM
0kj
0rpm
49%
0mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 3:7 PM
✅
280kj
74rpm
50%
19mph
Friday 5/29/20 @ 5:27 PM
205kj
72rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/10/20 @ 2:58 PM
✅
260kj
69rpm
51%
18mph
Sunday 5/17/20 @ 2:14 PM
127kj
80rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 10:9 PM
✅
162kj
71rpm
47%
18mph
Friday 5/8/20 @ 10:16 PM
208kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 8:20 PM
✅
262kj
75rpm
47%
19mph
Thursday 5/7/20 @ 8:17 PM
130kj
71rpm
44%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:49 AM
✅
151kj
67rpm
48%
17mph
Sunday 4/5/20 @ 2:2 AM
125kj
76rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 9:45 PM
✅
162kj
72rpm
47%
18mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
147 kj
Monday 11/1/21
✅ 237 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
103 kj
Friday 11/6/20
✅ 135 kj
Monday 9/28/20
20 min 90s Ride
Cody Rigsby
108 kj
Thursday 9/3/20
✅ 140 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 8/8/20
✅ 141 kj
Monday 7/27/20
30 min 90s Pop Ride
Cody Rigsby
0 kj
Tuesday 7/7/20
✅ 280 kj
Saturday 7/11/20
30 min HIIT & Hills Ride
Cody Rigsby
205 kj
Friday 5/29/20
✅ 260 kj
Sunday 5/10/20
20 min Groove Ride
Cody Rigsby
127 kj
Sunday 5/17/20
✅ 162 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Friday 5/8/20
✅ 262 kj
Wednesday 1/22/20
20 min 90s Pop Ride
Cody Rigsby
130 kj
Thursday 5/7/20
✅ 151 kj
Tuesday 3/24/20
20 min 2000s Ride
Cody Rigsby
125 kj
Sunday 4/5/20
✅ 162 kj
Sunday 4/5/20