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Shake and Bake
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Monday 8/23/21 @ 8:56 PM
✅
373
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/21/21 @ 5:32 PM
174
kj
87
rpm
36
%
16
mph
Friday 3/12/21 @ 12:28 PM
✅
738
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/27/20 @ 8:22 PM
444
kj
82
rpm
41
%
18
mph
Tuesday 2/23/21 @ 12:19 PM
✅
323
kj
86
rpm
47
%
21
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 5:9 PM
202
kj
89
rpm
38
%
17
mph
Wednesday 6/17/20 @ 11:48 AM
✅
559
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 4:12 PM
344
kj
87
rpm
40
%
18
mph
Monday 11/16/20 @ 12:20 PM
✅
566
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 7:34 PM
290
kj
83
rpm
39
%
16
mph
Friday 10/16/20 @ 11:34 AM
✅
706
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 8:13 PM
423
kj
82
rpm
41
%
17
mph
Saturday 10/10/20 @ 2:13 PM
✅
768
kj
78
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 2:38 PM
419
kj
82
rpm
38
%
16
mph
Wednesday 7/8/20 @ 1:0 PM
✅
537
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/11/20 @ 1:47 PM
322
kj
84
rpm
37
%
16
mph
Wednesday 6/10/20 @ 11:44 AM
✅
574
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 6:29 PM
300
kj
85
rpm
39
%
17
mph
Thursday 5/16/19 @ 11:56 AM
✅
505
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/13/19 @ 2:33 PM
270
kj
91
rpm
35
%
16
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
373
kj
Monday 8/23/21
174
kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
738
kj
Friday 3/12/21
444
kj
Monday 7/27/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Tuesday 2/23/21
202
kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
559
kj
Wednesday 6/17/20
344
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 11/16/20
290
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Friday 10/16/20
423
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
768
kj
Saturday 10/10/20
419
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
537
kj
Wednesday 7/8/20
322
kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
574
kj
Wednesday 6/10/20
300
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 5/16/19
270
kj
Friday 9/13/19
Previous Workouts
Next Workouts