Shake and Bake

Workouts

Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:32 PM
174kj
87rpm
36%
16mph
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:22 PM
444kj
82rpm
41%
18mph
Tuesday 2/23/21 @ 12:19 PM
✅
323kj
86rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:9 PM
202kj
89rpm
38%
17mph
Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:12 PM
344kj
87rpm
40%
18mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 7:34 PM
290kj
83rpm
39%
16mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:13 PM
423kj
82rpm
41%
17mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 2:38 PM
419kj
82rpm
38%
16mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 1:47 PM
322kj
84rpm
37%
16mph
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:29 PM
300kj
85rpm
39%
17mph
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:33 PM
270kj
91rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/23/21
174 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/12/21
444 kj
Monday 7/27/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 2/23/21
202 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Wednesday 6/17/20
344 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 11/16/20
290 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 10/16/20
423 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 10/10/20
419 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Wednesday 7/8/20
322 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/10/20
300 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 5/16/19
270 kj
Friday 9/13/19