Shake and Bake

Workouts

Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 9:34 PM
518kj
69rpm
51%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:38 PM
490kj
69rpm
49%
18mph
Saturday 10/3/20 @ 2:24 PM
✅
721kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 8:40 PM
510kj
68rpm
50%
19mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:52 PM
803kj
68rpm
51%
19mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 5:15 AM
550kj
65rpm
53%
19mph
Saturday 3/28/20 @ 4:14 PM
✅
662kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 4:14 PM
537kj
63rpm
54%
19mph
Wednesday 2/19/20 @ 4:12 PM
✅
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 10:57 PM
445kj
73rpm
51%
20mph
Tuesday 2/4/20 @ 1:57 PM
✅
704kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:30 PM
520kj
64rpm
53%
19mph
Sunday 2/17/19 @ 4:24 PM
✅
903kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 5:20 AM
819kj
67rpm
52%
19mph
Friday 10/26/18 @ 2:20 PM
✅
331kj
81rpm
49%
21mph
30 min Halloween Ride
Emma Lovewell
Friday 10/26/18 @ 9:4 PM
216kj
70rpm
47%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Friday 2/19/21
518 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 1/30/21
490 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 10/3/20
510 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Sunday 7/19/20
803 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
550 kj
Saturday 10/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 3/28/20
537 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 2/19/20
445 kj
Tuesday 12/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Tuesday 2/4/20
520 kj
Tuesday 10/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Sunday 2/17/19
819 kj
Sunday 9/8/19
30 min Halloween Ride
Emma Lovewell
✅ 331 kj
Friday 10/26/18
216 kj
Friday 10/26/18