Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:58 PM
342kj
81rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 12:8 PM
✅
426kj
92rpm
49%
23mph
Tuesday 3/2/21 @ 12:27 PM
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Monday 2/8/21 @ 12:18 PM
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:34 AM
✅
704kj
86rpm
54%
24mph
Wednesday 1/20/21 @ 12:16 PM
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Thursday 5/21/20 @ 11:57 AM
571kj
84rpm
51%
22mph
45 min 80s Ride
Kendall Toole
Wednesday 5/20/20 @ 10:30 AM
✅
701kj
77rpm
58%
23mph
Wednesday 4/8/20 @ 12:1 PM
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:59 AM
✅
713kj
81rpm
56%
23mph
Thursday 4/18/19 @ 1:5 PM
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 10:47 AM
✅
686kj
86rpm
53%
23mph
Monday 3/18/19 @ 1:27 PM
506kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:20 AM
✅
686kj
86rpm
53%
23mph
Tuesday 2/19/19 @ 2:2 PM
463kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:16 AM
✅
667kj
84rpm
54%
23mph
Wednesday 9/5/18 @ 3:52 PM
472kj
78rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/2/18 @ 6:53 PM
✅
626kj
87rpm
50%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
342 kj
Wednesday 4/6/22
✅ 426 kj
Wednesday 11/16/22
45 min Power Zone Max Ride
Matt Wilpers
564 kj
Tuesday 3/2/21
✅ 709 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Monday 2/8/21
✅ 704 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Wednesday 1/20/21
✅ 676 kj
Wednesday 1/20/21
45 min 80s Ride
Kendall Toole
571 kj
Thursday 5/21/20
✅ 701 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
564 kj
Wednesday 4/8/20
✅ 713 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
521 kj
Thursday 4/18/19
✅ 686 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
506 kj
Monday 3/18/19
✅ 686 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 2/19/19
✅ 667 kj
Friday 2/15/19
45 min Power Zone Max Ride
Matt Wilpers
472 kj
Wednesday 9/5/18
✅ 626 kj
Sunday 9/2/18