Shake and Bake

Workouts

Friday 11/18/22 @ 1:52 PM
✅
345kj
75rpm
53%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 1:42 PM
157kj
57rpm
39%
13mph
Thursday 6/16/22 @ 1:0 PM
✅
352kj
78rpm
52%
21mph
30 min 80s Ride
Ben Alldis
Monday 6/20/22 @ 11:42 AM
225kj
82rpm
42%
18mph
Monday 6/7/21 @ 12:26 PM
✅
397kj
84rpm
52%
22mph
30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 5:10 PM
212kj
82rpm
42%
17mph
Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/3/21 @ 5:28 PM
96kj
41rpm
33%
8mph
Wednesday 12/9/20 @ 12:16 PM
✅
262kj
83rpm
52%
22mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:52 PM
146kj
68rpm
47%
18mph
Thursday 11/5/20 @ 12:23 PM
✅
546kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:4 PM
318kj
81rpm
41%
17mph
Saturday 9/21/19 @ 10:46 AM
✅
217kj
84rpm
48%
21mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/14/19 @ 8:21 AM
120kj
79rpm
39%
16mph
Monday 4/15/19 @ 9:59 AM
✅
339kj
78rpm
51%
21mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 6:43 AM
248kj
75rpm
47%
18mph
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 6:44 AM
242kj
80rpm
44%
18mph
Saturday 12/29/18 @ 3:34 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Sunday 12/23/18 @ 7:56 AM
✅
96kj
76rpm
39%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 345 kj
Friday 11/18/22
157 kj
Friday 11/18/22
30 min 80s Ride
Ben Alldis
✅ 352 kj
Thursday 6/16/22
225 kj
Monday 6/20/22
30 min 80s Ride
Denis Morton
✅ 397 kj
Monday 6/7/21
212 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Tuesday 2/16/21
96 kj
Monday 5/3/21
20 min Holiday Ride
Kendall Toole
✅ 262 kj
Wednesday 12/9/20
146 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 11/5/20
318 kj
Sunday 11/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 217 kj
Saturday 9/21/19
120 kj
Thursday 11/14/19
30 min Show Up Ride
Cody Rigsby
✅ 339 kj
Monday 4/15/19
248 kj
Sunday 4/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 4/13/19
242 kj
Thursday 4/11/19
45 min Sweat Steady Ride
Jess King
kj
Saturday 12/29/18
✅ 96 kj
Sunday 12/23/18