Shake and Bake

Workouts

Friday 1/20/23 @ 2:7 PM
βœ…
310kj
81rpm
47%
20mph
30 min Low Impact Ride
Leanne Hainsby
Monday 3/27/23 @ 2:54 PM
174kj
76rpm
39%
16mph
Friday 1/28/22 @ 1:54 PM
βœ…
217kj
81rpm
49%
21mph
20 min Low Impact Ride
Denis Morton
Monday 1/31/22 @ 3:44 PM
126kj
79rpm
40%
16mph
Monday 5/24/21 @ 11:57 AM
βœ…
580kj
81rpm
53%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:25 PM
380kj
83rpm
44%
19mph
Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 7:1 PM
218kj
88rpm
39%
17mph
Wednesday 1/13/21 @ 12:45 PM
βœ…
104kj
92rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 6:16 PM
44kj
82rpm
33%
14mph
Friday 7/3/20 @ 2:34 PM
βœ…
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:12 PM
499kj
88rpm
41%
18mph
Wednesday 6/3/20 @ 11:52 AM
βœ…
552kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:32 PM
351kj
90rpm
39%
18mph
Sunday 3/15/20 @ 10:19 PM
βœ…
389kj
81rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
Sunday 5/12/19 @ 4:5 PM
βœ…
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 2:57 PM
368kj
86rpm
41%
18mph
Monday 9/10/18 @ 7:32 PM
βœ…
331kj
90rpm
45%
21mph
30 min Low Impact Ride
Jenn Sherman
Sunday 1/27/19 @ 4:26 PM
224kj
84rpm
41%
18mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
βœ… 310 kj
Friday 1/20/23
174 kj
Monday 3/27/23
20 min Low Impact Ride
Denis Morton
βœ… 217 kj
Friday 1/28/22
126 kj
Monday 1/31/22
45 min Sold Out Show Ride
Jenn Sherman
βœ… 580 kj
Monday 5/24/21
380 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Friday 8/14/20
218 kj
Monday 9/21/20
10 min Low Impact Ride
Alex Toussaint
βœ… 104 kj
Wednesday 1/13/21
44 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 7/3/20
499 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
βœ… 552 kj
Wednesday 6/3/20
351 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 389 kj
Sunday 3/15/20
226 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Sunday 5/12/19
368 kj
Sunday 6/2/19
30 min Low Impact Ride
Jenn Sherman
βœ… 331 kj
Monday 9/10/18
224 kj
Sunday 1/27/19