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Shake and Bake
ajerseyspingirl
Westfield, NJ
296 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 2:7 PM
β
310
kj
81
rpm
47
%
20
mph
30 min Low Impact Ride
Leanne Hainsby
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Share
Monday 3/27/23 @ 2:54 PM
174
kj
76
rpm
39
%
16
mph
Friday 1/28/22 @ 1:54 PM
β
217
kj
81
rpm
49
%
21
mph
20 min Low Impact Ride
Denis Morton
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Monday 1/31/22 @ 3:44 PM
126
kj
79
rpm
40
%
16
mph
Monday 5/24/21 @ 11:57 AM
β
580
kj
81
rpm
53
%
22
mph
45 min Sold Out Show Ride
Jenn Sherman
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Sunday 5/23/21 @ 1:25 PM
380
kj
83
rpm
44
%
19
mph
Friday 8/14/20 @ 12:48 PM
β
333
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 7:1 PM
218
kj
88
rpm
39
%
17
mph
Wednesday 1/13/21 @ 12:45 PM
β
104
kj
92
rpm
44
%
20
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 1/7/21 @ 6:16 PM
44
kj
82
rpm
33
%
14
mph
Friday 7/3/20 @ 2:34 PM
β
727
kj
83
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/7/19 @ 5:12 PM
499
kj
88
rpm
41
%
18
mph
Wednesday 6/3/20 @ 11:52 AM
β
552
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 12:32 PM
351
kj
90
rpm
39
%
18
mph
Sunday 3/15/20 @ 10:19 PM
β
389
kj
81
rpm
53
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 3:17 PM
226
kj
86
rpm
41
%
18
mph
Sunday 5/12/19 @ 4:5 PM
β
531
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 2:57 PM
368
kj
86
rpm
41
%
18
mph
Monday 9/10/18 @ 7:32 PM
β
331
kj
90
rpm
45
%
21
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 1/27/19 @ 4:26 PM
224
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
296 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
310
kj
Friday 1/20/23
174
kj
Monday 3/27/23
20 min Low Impact Ride
Denis Morton
View Class
Share
β
217
kj
Friday 1/28/22
126
kj
Monday 1/31/22
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
β
580
kj
Monday 5/24/21
380
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
333
kj
Friday 8/14/20
218
kj
Monday 9/21/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
104
kj
Wednesday 1/13/21
44
kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
727
kj
Friday 7/3/20
499
kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
552
kj
Wednesday 6/3/20
351
kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
389
kj
Sunday 3/15/20
226
kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
531
kj
Sunday 5/12/19
368
kj
Sunday 6/2/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
331
kj
Monday 9/10/18
224
kj
Sunday 1/27/19
Previous Workouts
Next Workouts