Shake and Bake

Workouts

Sunday 3/8/20 @ 12:57 PM
✅
566kj
79rpm
53%
22mph
45 min Pop Ride
Jenn Sherman
Sunday 3/8/20 @ 12:56 PM
287kj
62rpm
46%
16mph
Monday 1/6/20 @ 1:57 PM
✅
455kj
82rpm
47%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 1:55 PM
224kj
62rpm
41%
14mph
Sunday 4/28/19 @ 12:53 PM
✅
571kj
79rpm
53%
22mph
45 min Pop Ride
Jenn Sherman
Sunday 4/28/19 @ 12:56 PM
268kj
61rpm
46%
15mph
Sunday 10/14/18 @ 1:50 PM
✅
736kj
79rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:56 PM
351kj
68rpm
42%
15mph
Sunday 9/30/18 @ 1:55 PM
✅
718kj
81rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/30/18 @ 1:56 PM
276kj
68rpm
39%
14mph
Sunday 8/19/18 @ 1:22 PM
✅
509kj
87rpm
48%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:24 PM
227kj
71rpm
39%
15mph
Sunday 7/22/18 @ 1:21 PM
✅
483kj
83rpm
48%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 1:25 PM
247kj
72rpm
40%
15mph
Sunday 7/8/18 @ 2:31 PM
✅
441kj
71rpm
46%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 7/8/18 @ 2:28 PM
284kj
72rpm
37%
14mph
Sunday 5/13/18 @ 2:23 PM
✅
704kj
87rpm
48%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:25 PM
336kj
68rpm
42%
15mph
Sunday 3/18/18 @ 1:57 PM
✅
282kj
89rpm
43%
19mph
30 min Low Impact Ride
Jenn Sherman
Saturday 2/10/18 @ 9:56 PM
136kj
73rpm
37%
14mph

Workouts

45 min Pop Ride
Jenn Sherman
✅ 566 kj
Sunday 3/8/20
287 kj
Sunday 3/8/20
45 min Low Impact Ride
Jenn Sherman
✅ 455 kj
Monday 1/6/20
224 kj
Sunday 1/5/20
45 min Pop Ride
Jenn Sherman
✅ 571 kj
Sunday 4/28/19
268 kj
Sunday 4/28/19
60 min Football Pregame Ride
Jenn Sherman
✅ 736 kj
Sunday 10/14/18
351 kj
Sunday 10/14/18
60 min Football Pregame Ride
Jenn Sherman
✅ 718 kj
Sunday 9/30/18
276 kj
Sunday 9/30/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 509 kj
Sunday 8/19/18
227 kj
Sunday 8/19/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 483 kj
Sunday 7/22/18
247 kj
Sunday 7/22/18
60 min Pop Ride
Jenn Sherman
✅ 441 kj
Sunday 7/8/18
284 kj
Sunday 7/8/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 704 kj
Sunday 5/13/18
336 kj
Sunday 5/13/18
30 min Low Impact Ride
Jenn Sherman
✅ 282 kj
Sunday 3/18/18
136 kj
Saturday 2/10/18