Shake and Bake

Workouts

Sunday 8/8/21 @ 4:46 PM
βœ…
557kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 11:29 AM
419kj
82rpm
45%
19mph
Monday 8/16/21 @ 12:14 PM
βœ…
528kj
83rpm
49%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/26/23 @ 3:28 AM
399kj
81rpm
44%
19mph
Monday 7/6/20 @ 1:31 PM
βœ…
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Saturday 1/30/21 @ 12:55 PM
βœ…
723kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Monday 7/20/20 @ 12:3 PM
βœ…
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Thursday 7/22/21 @ 12:2 PM
βœ…
530kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:57 AM
346kj
78rpm
43%
18mph
Tuesday 9/22/20 @ 11:23 AM
βœ…
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Monday 1/18/21 @ 12:19 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Friday 9/4/20 @ 1:54 PM
βœ…
344kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:40 PM
247kj
83rpm
43%
18mph
Sunday 7/19/20 @ 1:55 PM
βœ…
1084kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
785kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Sunday 8/8/21
419 kj
Thursday 2/23/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 528 kj
Monday 8/16/21
399 kj
Thursday 1/26/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 566 kj
Monday 7/6/20
366 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 1/30/21
424 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Monday 7/20/20
384 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Thursday 7/22/21
346 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Tuesday 9/22/20
172 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Monday 1/18/21
335 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Friday 9/4/20
247 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1084 kj
Sunday 7/19/20
785 kj
Sunday 7/19/20