Shake and Bake

Workouts

Sunday 5/5/19 @ 1:51 PM
✅
480kj
83rpm
56%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:25 AM
321kj
81rpm
49%
20mph
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
Saturday 12/19/20 @ 12:54 PM
✅
740kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:5 PM
530kj
81rpm
45%
19mph
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Friday 12/13/19 @ 2:19 PM
✅
485kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:37 PM
342kj
84rpm
41%
18mph
Friday 11/1/19 @ 1:5 PM
✅
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 480 kj
Sunday 5/5/19
321 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/12/21
505 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 12/19/20
530 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 11/7/20
553 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 10/16/20
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Tuesday 4/7/20
213 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 10/10/20
510 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Tuesday 6/23/20
190 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 12/13/19
342 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 11/1/19
330 kj
Friday 11/8/19