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Shake and Bake
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Sunday 6/20/21 @ 1:24 PM
✅
364
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/5/22 @ 2:31 PM
167
kj
81
rpm
36
%
16
mph
Sunday 5/12/19 @ 4:5 PM
✅
531
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/18/21 @ 3:7 PM
313
kj
83
rpm
40
%
17
mph
Monday 2/1/21 @ 12:21 PM
✅
579
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 2:10 PM
341
kj
80
rpm
41
%
17
mph
Tuesday 9/24/19 @ 1:48 PM
✅
705
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 1:37 PM
471
kj
82
rpm
42
%
18
mph
Saturday 12/5/20 @ 1:53 PM
✅
721
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 5:6 PM
455
kj
88
rpm
39
%
17
mph
Thursday 6/18/20 @ 11:38 AM
✅
176
kj
90
rpm
47
%
21
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 10/20/20 @ 1:48 PM
75
kj
81
rpm
36
%
15
mph
Monday 10/12/20 @ 10:59 AM
✅
513
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 12:33 PM
308
kj
81
rpm
40
%
17
mph
Monday 8/24/20 @ 11:13 AM
✅
540
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/31/19 @ 11:52 AM
329
kj
87
rpm
39
%
18
mph
Wednesday 6/3/20 @ 11:52 AM
✅
552
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 2:8 PM
309
kj
87
rpm
37
%
17
mph
Thursday 12/13/18 @ 2:2 PM
✅
223
kj
86
rpm
48
%
21
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 3:33 PM
150
kj
89
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Sunday 6/20/21
167
kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
531
kj
Sunday 5/12/19
313
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
579
kj
Monday 2/1/21
341
kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
705
kj
Tuesday 9/24/19
471
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
721
kj
Saturday 12/5/20
455
kj
Saturday 12/5/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
176
kj
Thursday 6/18/20
75
kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Monday 10/12/20
308
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
540
kj
Monday 8/24/20
329
kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
552
kj
Wednesday 6/3/20
309
kj
Thursday 6/4/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
223
kj
Thursday 12/13/18
150
kj
Sunday 11/24/19
Previous Workouts
Next Workouts