Shake and Bake

Workouts

Monday 4/18/22 @ 8:24 PM
βœ…
240kj
86rpm
49%
21mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:47 PM
217kj
81rpm
49%
21mph
Thursday 1/27/22 @ 1:51 PM
359kj
78rpm
53%
21mph
30 min 80s Ride
Ben Alldis
Tuesday 3/29/22 @ 3:58 PM
βœ…
394kj
84rpm
51%
22mph
Friday 4/9/21 @ 11:47 AM
399kj
80rpm
54%
22mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 11/7/21 @ 4:44 PM
βœ…
527kj
75rpm
63%
25mph
Monday 8/23/21 @ 8:56 PM
βœ…
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:19 PM
307kj
78rpm
49%
20mph
Monday 6/28/21 @ 1:12 PM
384kj
82rpm
52%
22mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:22 PM
βœ…
484kj
83rpm
57%
24mph
Thursday 6/18/20 @ 11:38 AM
βœ…
176kj
90rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
Monday 2/10/20 @ 1:52 PM
372kj
87rpm
49%
22mph
30 min 80s Ride
Leanne Hainsby
Sunday 2/9/20 @ 4:2 PM
βœ…
415kj
81rpm
54%
22mph
Monday 7/1/19 @ 1:42 PM
βœ…
89kj
82rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/27/20 @ 7:46 PM
57kj
66rpm
42%
15mph
Thursday 11/21/19 @ 1:2 PM
203kj
89rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/12/20 @ 8:35 PM
βœ…
209kj
86rpm
46%
20mph
Tuesday 10/29/19 @ 1:21 PM
379kj
79rpm
53%
22mph
30 min 80s Ride
Jenn Sherman
Sunday 11/10/19 @ 3:22 PM
βœ…
381kj
75rpm
55%
21mph

Workouts

20 min Paramore Ride
Bradley Rose
βœ… 240 kj
Monday 4/18/22
217 kj
Saturday 4/16/22
30 min 80s Ride
Ben Alldis
359 kj
Thursday 1/27/22
βœ… 394 kj
Tuesday 3/29/22
30 min Justin Bieber Ride
Olivia Amato
399 kj
Friday 4/9/21
βœ… 527 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 373 kj
Monday 8/23/21
307 kj
Friday 7/3/20
30 min Live DJ Ride
Cody Rigsby
384 kj
Monday 6/28/21
βœ… 484 kj
Friday 6/25/21
15 min Low Impact Ride
Emma Lovewell
βœ… 176 kj
Thursday 6/18/20
167 kj
Sunday 6/21/20
30 min 80s Ride
Leanne Hainsby
372 kj
Monday 2/10/20
βœ… 415 kj
Sunday 2/9/20
10 min Low Impact Ride
Matt Wilpers
βœ… 89 kj
Monday 7/1/19
57 kj
Monday 1/27/20
20 min Low Impact Ride
Cody Rigsby
203 kj
Thursday 11/21/19
βœ… 209 kj
Sunday 1/12/20
30 min 80s Ride
Jenn Sherman
379 kj
Tuesday 10/29/19
βœ… 381 kj
Sunday 11/10/19