Shake and Bake
Workouts
Tuesday 5/9/23 @ 1:6 PM
315kj
77rpm
50%
20mph
Sunday 5/7/23 @ 1:50 PM
✅
453kj
76rpm
58%
23mph
Monday 7/4/22 @ 2:8 PM
230kj
80rpm
51%
21mph
Friday 7/1/22 @ 1:39 PM
✅
299kj
77rpm
57%
23mph
Friday 4/9/21 @ 11:47 AM
399kj
80rpm
54%
22mph
Thursday 4/8/21 @ 12:53 PM
✅
460kj
77rpm
58%
23mph
Monday 2/1/21 @ 12:21 PM
579kj
85rpm
50%
22mph
Thursday 9/17/20 @ 12:41 PM
✅
762kj
81rpm
58%
24mph
Monday 11/16/20 @ 12:20 PM
566kj
81rpm
52%
22mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Thursday 5/16/19 @ 11:56 AM
505kj
88rpm
47%
21mph
Monday 9/14/20 @ 1:8 PM
✅
758kj
81rpm
58%
24mph
Sunday 7/5/20 @ 2:48 PM
595kj
81rpm
54%
22mph
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
Thursday 3/19/20 @ 3:4 PM
245kj
76rpm
54%
22mph
Saturday 3/21/20 @ 12:34 PM
✅
293kj
78rpm
57%
23mph
Tuesday 12/17/19 @ 12:53 PM
547kj
82rpm
51%
21mph
Tuesday 12/17/19 @ 12:57 PM
✅
705kj
83rpm
56%
24mph
Friday 1/4/19 @ 12:53 PM
554kj
80rpm
52%
22mph
Sunday 1/6/19 @ 3:35 PM
✅
609kj
81rpm
54%
23mph
Workouts
505
kj
Thursday 5/16/19
595
kj
Sunday 7/5/20