Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Tuesday 12/1/20 @ 12:17 PM
✅
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:27 PM
145kj
82rpm
35%
15mph
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Tuesday 2/16/21
131 kj
Tuesday 5/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 357 kj
Sunday 7/12/20
141 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 8/10/19
147 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 12/1/20
145 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 11/7/20
358 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 4/13/19
159 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Tuesday 6/23/20
145 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Friday 6/19/20
486 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Tuesday 4/7/20
159 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/16/20
315 kj
Sunday 5/17/20