Shake and Bake

Workouts

Monday 1/17/22 @ 3:41 PM
175kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 2/18/22 @ 12:39 PM
✅
194kj
53rpm
51%
15mph
Saturday 4/18/20 @ 11:27 AM
200kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/2/20 @ 2:34 PM
✅
262kj
79rpm
45%
19mph
Tuesday 10/13/20 @ 2:28 PM
117kj
81rpm
37%
16mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Wednesday 11/4/20 @ 7:55 PM
✅
138kj
85rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
175 kj
Monday 1/17/22
✅ 194 kj
Friday 2/18/22
30 min The Greatest Showman Ride
Robin Arzón
200 kj
Saturday 4/18/20
✅ 262 kj
Sunday 8/2/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
117 kj
Tuesday 10/13/20
✅ 138 kj
Wednesday 11/4/20