Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:25 AM
43kj
70rpm
30%
12mph
15 min R&B Ride
Alex Toussaint
Saturday 2/13/21 @ 7:12 PM
βœ…
67kj
64rpm
39%
14mph
Sunday 2/21/21 @ 6:25 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 12:27 AM
βœ…
77kj
80rpm
37%
15mph
Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 1/1/22 @ 12:15 AM
βœ…
67kj
69rpm
48%
17mph
Wednesday 2/17/21 @ 9:56 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Sunday 8/1/21 @ 9:19 PM
βœ…
170kj
76rpm
39%
16mph
Saturday 4/3/21 @ 5:32 PM
63kj
48rpm
35%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 9:14 PM
βœ…
166kj
76rpm
39%
16mph
Saturday 3/27/21 @ 5:28 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 8:19 PM
βœ…
171kj
79rpm
38%
16mph
Saturday 2/6/21 @ 7:25 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 9:19 PM
βœ…
150kj
69rpm
40%
15mph

Workouts

15 min R&B Ride
Alex Toussaint
43 kj
Tuesday 11/14/23
βœ… 67 kj
Saturday 2/13/21
15 min R&B Ride
Tunde Oyeneyin
kj
Sunday 2/21/21
βœ… 77 kj
Saturday 1/1/22
10 min Tabata Ride
Robin ArzΓ³n
kj
Monday 3/29/21
βœ… 67 kj
Saturday 1/1/22
30 min Hip Hop Ride
Ally Love
kj
Wednesday 2/17/21
βœ… 170 kj
Sunday 8/1/21
30 min AT's Ride to Greatness
Alex Toussaint
63 kj
Saturday 4/3/21
βœ… 166 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 3/27/21
βœ… 171 kj
Sunday 3/28/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 2/6/21
βœ… 150 kj
Tuesday 3/2/21