Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:25 AM
43kj
70rpm
30%
12mph
15 min R&B Ride
Alex Toussaint
Friday 12/25/20 @ 3:17 PM
73kj
74rpm
39%
15mph
Thursday 11/18/21 @ 6:59 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Cliff Dwenger
Saturday 11/20/21 @ 3:17 PM
82kj
75rpm
35%
14mph
Sunday 2/21/21 @ 6:25 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:12 PM
71kj
86rpm
39%
15mph
Thursday 4/15/21 @ 12:5 AM
22kj
21rpm
26%
3mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:26 PM
139kj
76rpm
36%
14mph

Workouts

15 min R&B Ride
Alex Toussaint
43 kj
Tuesday 11/14/23
73 kj
Friday 12/25/20
20 min Hip Hop Ride
Cliff Dwenger
kj
Thursday 11/18/21
82 kj
Saturday 11/20/21
15 min R&B Ride
Tunde Oyeneyin
kj
Sunday 2/21/21
71 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
22 kj
Thursday 4/15/21
139 kj
Saturday 7/25/20