Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:25 AM
43kj
70rpm
30%
12mph
15 min R&B Ride
Alex Toussaint
Wednesday 11/18/20 @ 11:56 AM
✅
92kj
79rpm
40%
16mph
Wednesday 4/28/21 @ 11:27 AM
23kj
76rpm
26%
10mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/7/21 @ 9:59 AM
✅
43kj
83rpm
32%
14mph
Tuesday 3/30/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:21 AM
✅
187kj
91rpm
36%
16mph
Saturday 4/3/21 @ 5:32 PM
63kj
48rpm
35%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
✅
218kj
89rpm
39%
17mph
Friday 2/26/21 @ 1:30 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/1/21 @ 11:19 PM
✅
107kj
85rpm
35%
15mph
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
163kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 5:37 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
✅
176kj
83rpm
38%
16mph

Workouts

15 min R&B Ride
Alex Toussaint
43 kj
Tuesday 11/14/23
✅ 92 kj
Wednesday 11/18/20
10 min Low Impact Ride
Hannah Frankson
23 kj
Wednesday 4/28/21
✅ 43 kj
Tuesday 9/7/21
30 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 3/30/21
✅ 187 kj
Thursday 4/8/21
30 min AT's Ride to Greatness
Alex Toussaint
63 kj
Saturday 4/3/21
✅ 218 kj
Saturday 4/3/21
20 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 2/26/21
✅ 107 kj
Monday 3/1/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 2/16/21
✅ 163 kj
Wednesday 6/3/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 1/20/21
✅ 176 kj
Monday 1/18/21