Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:15 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:48 AM
✅
51kj
67rpm
42%
15mph
Saturday 3/27/21 @ 5:28 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:34 AM
✅
155kj
67rpm
40%
14mph
Sunday 2/21/21 @ 6:25 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:22 AM
✅
96kj
59rpm
49%
16mph
Wednesday 2/17/21 @ 9:56 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 2/18/21 @ 11:11 AM
✅
150kj
52rpm
50%
15mph
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
✅
202kj
46rpm
63%
17mph
Wednesday 1/20/21 @ 5:37 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
✅
165kj
58rpm
48%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 4/28/21
✅ 51 kj
Tuesday 1/26/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 3/27/21
✅ 155 kj
Monday 3/29/21
15 min R&B Ride
Tunde Oyeneyin
kj
Sunday 2/21/21
✅ 96 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Ally Love
kj
Wednesday 2/17/21
✅ 150 kj
Thursday 2/18/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 2/16/21
✅ 202 kj
Thursday 6/4/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 1/20/21
✅ 165 kj
Monday 1/18/21