Shake and Bake

Workouts

Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 5:21 PM
βœ…
227kj
67rpm
48%
18mph
Wednesday 4/28/21 @ 11:38 AM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 10:7 PM
βœ…
68kj
74rpm
43%
17mph
Friday 3/12/21 @ 11:55 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 2:53 PM
βœ…
222kj
69rpm
47%
18mph
Wednesday 3/31/21 @ 11:28 PM
63kj
66rpm
27%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:42 PM
βœ…
202kj
72rpm
44%
17mph
Friday 3/12/21 @ 1:7 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:29 PM
βœ…
154kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 12:27 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 12:12 PM
βœ…
202kj
71rpm
44%
17mph
Sunday 2/21/21 @ 12:45 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:18 PM
βœ…
124kj
73rpm
42%
16mph
Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:24 PM
βœ…
329kj
72rpm
45%
18mph
Saturday 2/6/21 @ 12:38 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/8/21 @ 11:21 AM
βœ…
133kj
73rpm
43%
17mph
Monday 1/11/21 @ 2:7 AM
kj
rpm
%
0mph
30 min Holiday Ride
Tunde Oyeneyin
Friday 12/25/20 @ 4:12 PM
βœ…
175kj
66rpm
44%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
109 kj
Sunday 7/4/21
βœ… 227 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Wednesday 4/28/21
βœ… 68 kj
Monday 4/12/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Friday 3/12/21
βœ… 222 kj
Sunday 4/11/21
30 min Verzuz Two for One Ride
Cody & Emma
63 kj
Wednesday 3/31/21
βœ… 202 kj
Saturday 4/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Friday 3/12/21
βœ… 154 kj
Saturday 3/13/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
βœ… 202 kj
Friday 2/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Sunday 2/21/21
βœ… 124 kj
Thursday 12/24/20
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
βœ… 329 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Saturday 2/6/21
βœ… 133 kj
Monday 2/8/21
30 min Holiday Ride
Tunde Oyeneyin
kj
Monday 1/11/21
βœ… 175 kj
Friday 12/25/20