Shake and Bake

Workouts

Thursday 12/9/21 @ 1:48 AM
75kj
70rpm
29%
11mph
30 min Veterans Day Ride
Alex Toussaint
Thursday 11/11/21 @ 11:25 PM
βœ…
416kj
44rpm
83%
22mph
Thursday 11/18/21 @ 6:59 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 12/8/21 @ 6:0 PM
βœ…
238kj
45rpm
76%
20mph
Thursday 11/25/21 @ 1:3 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:53 PM
βœ…
485kj
42rpm
78%
19mph
Wednesday 2/17/21 @ 9:56 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Monday 3/1/21 @ 10:0 PM
βœ…
344kj
54rpm
69%
20mph
Sunday 2/21/21 @ 6:25 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:51 PM
βœ…
145kj
55rpm
64%
19mph
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:43 AM
βœ…
294kj
40rpm
85%
19mph
Saturday 2/6/21 @ 7:25 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 10:58 PM
βœ…
301kj
50rpm
69%
19mph

Workouts

30 min Veterans Day Ride
Alex Toussaint
75 kj
Thursday 12/9/21
βœ… 416 kj
Thursday 11/11/21
20 min Hip Hop Ride
Cliff Dwenger
kj
Thursday 11/18/21
βœ… 238 kj
Wednesday 12/8/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/25/21
βœ… 485 kj
Thursday 11/25/21
30 min Hip Hop Ride
Ally Love
kj
Wednesday 2/17/21
βœ… 344 kj
Monday 3/1/21
15 min R&B Ride
Tunde Oyeneyin
kj
Sunday 2/21/21
βœ… 145 kj
Sunday 1/10/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 2/16/21
βœ… 294 kj
Thursday 6/4/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 2/6/21
βœ… 301 kj
Monday 2/8/21