Shake and Bake

Workouts

Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
Tuesday 9/21/21 @ 1:25 AM
62kj
65rpm
33%
12mph
20 min R&B Ride
Alex Toussaint
Wednesday 9/9/20 @ 9:47 AM
✅
120kj
71rpm
42%
16mph
Friday 3/12/21 @ 1:7 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 9/6/21 @ 11:9 PM
✅
92kj
70rpm
39%
14mph
Monday 7/26/21 @ 9:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:59 PM
✅
168kj
68rpm
42%
15mph
Saturday 3/27/21 @ 5:28 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:46 PM
✅
84kj
0rpm
0%
0mph
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
103kj
42rpm
50%
12mph
Tuesday 2/23/21 @ 2:6 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:23 PM
✅
95kj
64rpm
43%
14mph
Friday 2/19/21 @ 1:17 AM
kj
rpm
%
0mph
20 min BHM Celebration Ride
Hannah Corbin
Saturday 2/13/21 @ 3:40 PM
✅
54kj
59rpm
44%
14mph
Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:42 AM
✅
225kj
0rpm
0%
0mph
Saturday 2/6/21 @ 7:25 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:29 PM
✅
155kj
64rpm
42%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
109 kj
Sunday 7/4/21
✅ 207 kj
Monday 8/9/21
20 min R&B Ride
Alex Toussaint
62 kj
Tuesday 9/21/21
✅ 120 kj
Wednesday 9/9/20
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Friday 3/12/21
✅ 92 kj
Monday 9/6/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 7/26/21
✅ 168 kj
Monday 7/26/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 3/27/21
✅ 84 kj
Saturday 3/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
✅ 103 kj
Friday 3/5/21
20 min Feel Good Ride
Ally Love
kj
Tuesday 2/23/21
✅ 95 kj
Wednesday 4/15/20
20 min BHM Celebration Ride
Hannah Corbin
kj
Friday 2/19/21
✅ 54 kj
Saturday 2/13/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 225 kj
Tuesday 2/9/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 2/6/21
✅ 155 kj
Saturday 2/6/21