Shake and Bake

Workouts

Monday 10/26/20 @ 4:16 PM
✅
312kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 8:32 PM
192kj
87rpm
37%
17mph
Monday 6/17/19 @ 2:31 PM
✅
432kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 8:28 PM
320kj
79rpm
41%
17mph
Monday 2/3/20 @ 8:31 PM
✅
276kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/23/20 @ 3:59 PM
202kj
80rpm
40%
17mph
Wednesday 5/15/19 @ 11:46 PM
✅
277kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 8:47 PM
225kj
90rpm
38%
18mph
Tuesday 6/4/19 @ 9:19 PM
✅
541kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:59 PM
381kj
80rpm
40%
17mph
Thursday 7/18/19 @ 8:10 PM
✅
579kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 4:56 PM
427kj
84rpm
40%
17mph
Tuesday 7/9/19 @ 8:48 PM
✅
439kj
93rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 12:20 AM
322kj
81rpm
40%
17mph
Thursday 6/20/19 @ 3:22 PM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 2:11 PM
308kj
78rpm
41%
17mph
Wednesday 6/5/19 @ 3:1 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 5:5 PM
313kj
82rpm
40%
17mph
Wednesday 5/8/19 @ 3:27 PM
✅
275kj
87rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 6/2/19 @ 4:43 PM
220kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Monday 10/26/20
192 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 6/17/19
320 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Monday 2/3/20
202 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Wednesday 5/15/19
225 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 6/4/19
381 kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Thursday 7/18/19
427 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Tuesday 7/9/19
322 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Thursday 6/20/19
308 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 6/5/19
313 kj
Monday 6/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 275 kj
Wednesday 5/8/19
220 kj
Sunday 6/2/19