Shake and Bake
Workouts
Tuesday 8/23/22 @ 3:17 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 12:25 AM
✅
135kj
74rpm
43%
16mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
Thursday 2/10/22 @ 1:48 AM
186kj
89rpm
36%
16mph
Thursday 10/1/20 @ 8:39 PM
✅
324kj
92rpm
44%
21mph
Wednesday 1/26/22 @ 1:34 AM
168kj
82rpm
36%
16mph
Monday 7/8/19 @ 5:58 PM
✅
398kj
96rpm
37%
18mph
Tuesday 7/9/19 @ 10:50 PM
386kj
90rpm
40%
18mph
Monday 8/31/20 @ 4:9 PM
✅
466kj
84rpm
47%
20mph
Tuesday 8/11/20 @ 12:31 AM
401kj
78rpm
46%
19mph
Friday 8/7/20 @ 3:20 PM
✅
197kj
87rpm
45%
20mph
Thursday 8/6/20 @ 12:28 AM
173kj
84rpm
43%
19mph
Tuesday 3/12/19 @ 2:5 PM
244kj
79rpm
53%
22mph
Wednesday 7/22/20 @ 4:17 PM
✅
246kj
67rpm
61%
22mph
Monday 7/15/19 @ 10:36 PM
389kj
96rpm
37%
18mph
Wednesday 7/15/20 @ 12:22 AM
✅
414kj
84rpm
43%
19mph
Thursday 6/27/19 @ 2:3 PM
✅
417kj
97rpm
39%
19mph
Tuesday 7/2/19 @ 1:12 AM
355kj
87rpm
40%
18mph
Wednesday 6/5/19 @ 3:1 PM
✅
429kj
90rpm
42%
19mph
Sunday 6/9/19 @ 11:23 PM
376kj
79rpm
45%
18mph
Workouts
186
kj
Thursday 2/10/22
168
kj
Wednesday 1/26/22
401
kj
Tuesday 8/11/20
389
kj
Monday 7/15/19
355
kj
Tuesday 7/2/19