Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:28 PM
✅
318kj
87rpm
46%
20mph
30 min EMINEM Ride
Denis Morton
Saturday 6/25/22 @ 7:50 PM
256kj
84rpm
43%
19mph
Wednesday 5/13/20 @ 2:28 PM
324kj
80rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 9:0 PM
✅
461kj
80rpm
58%
23mph
Monday 5/6/19 @ 9:3 PM
89kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 10:44 PM
✅
162kj
83rpm
47%
20mph
Thursday 11/15/18 @ 12:39 AM
141kj
71rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 1/6/19 @ 3:49 AM
✅
149kj
69rpm
52%
19mph
Wednesday 11/7/18 @ 1:41 PM
154kj
91rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/5/19 @ 10:7 PM
✅
182kj
92rpm
41%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 318 kj
Wednesday 2/2/22
256 kj
Saturday 6/25/22
30 min Hip Hop Ride
Tunde Oyeneyin
324 kj
Wednesday 5/13/20
✅ 461 kj
Tuesday 5/12/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Monday 5/6/19
✅ 162 kj
Thursday 4/11/19
15 min Tabata Ride
Robin Arzón
141 kj
Thursday 11/15/18
✅ 149 kj
Sunday 1/6/19
20 min Low Impact Ride
Robin Arzón
154 kj
Wednesday 11/7/18
✅ 182 kj
Saturday 1/5/19