Shake and Bake
Workouts
Friday 2/25/22 @ 5:10 PM
✅
215kj
90rpm
45%
20mph
Wednesday 2/23/22 @ 4:45 PM
96kj
86rpm
33%
14mph
Monday 5/17/21 @ 4:37 PM
✅
213kj
78rpm
50%
20mph
Tuesday 5/18/21 @ 2:55 PM
133kj
78rpm
41%
16mph
Wednesday 9/16/20 @ 11:36 PM
✅
250kj
42rpm
47%
10mph
Saturday 10/3/20 @ 2:19 PM
172kj
41rpm
39%
9mph
Friday 8/28/20 @ 4:29 PM
✅
321kj
85rpm
47%
20mph
Monday 9/7/20 @ 2:35 PM
175kj
82rpm
37%
16mph
Monday 12/9/19 @ 9:33 PM
✅
277kj
85rpm
44%
19mph
Sunday 2/9/20 @ 4:13 PM
190kj
80rpm
39%
16mph
Tuesday 6/25/19 @ 2:19 PM
✅
516kj
85rpm
44%
19mph
Tuesday 10/29/19 @ 3:15 PM
468kj
83rpm
42%
18mph
Friday 8/23/19 @ 4:22 PM
✅
267kj
89rpm
42%
19mph
Wednesday 8/28/19 @ 2:16 PM
215kj
86rpm
40%
17mph
Thursday 7/11/19 @ 2:18 PM
✅
539kj
92rpm
40%
19mph
Wednesday 7/24/19 @ 2:51 PM
482kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 2:14 PM
✅
414kj
88rpm
43%
19mph
Wednesday 4/10/19 @ 2:28 PM
322kj
80rpm
39%
17mph
Tuesday 3/5/19 @ 2:48 PM
✅
291kj
80rpm
47%
20mph
Saturday 3/9/19 @ 5:34 PM
222kj
75rpm
44%
17mph
Workouts
172
kj
Saturday 10/3/20
468
kj
Tuesday 10/29/19