Shake and Bake
Workouts
Monday 4/20/20 @ 4:12 PM
✅
200kj
89rpm
45%
20mph
Wednesday 4/22/20 @ 11:49 PM
50kj
49rpm
27%
10mph
Tuesday 4/7/20 @ 5:58 PM
✅
268kj
87rpm
43%
19mph
Tuesday 4/7/20 @ 12:31 PM
134kj
60rpm
42%
14mph
Friday 3/6/20 @ 4:26 PM
✅
280kj
81rpm
46%
19mph
Sunday 3/15/20 @ 1:4 PM
133kj
62rpm
42%
14mph
Wednesday 12/4/19 @ 3:28 PM
✅
245kj
86rpm
42%
18mph
Monday 12/9/19 @ 10:0 PM
173kj
75rpm
40%
16mph
Tuesday 5/7/19 @ 2:38 PM
✅
276kj
93rpm
41%
19mph
Thursday 8/8/19 @ 12:36 PM
176kj
77rpm
39%
16mph
Thursday 5/30/19 @ 10:41 PM
✅
287kj
88rpm
44%
19mph
Thursday 7/18/19 @ 12:21 PM
185kj
78rpm
40%
16mph
Wednesday 5/15/19 @ 11:46 PM
✅
277kj
91rpm
42%
19mph
Thursday 6/6/19 @ 12:1 PM
158kj
80rpm
36%
15mph
Wednesday 2/20/19 @ 10:49 PM
✅
308kj
78rpm
49%
20mph
Monday 5/6/19 @ 10:43 AM
177kj
0rpm
0%
0mph
Thursday 2/28/19 @ 4:29 PM
✅
306kj
85rpm
46%
20mph
Sunday 4/14/19 @ 11:21 PM
181kj
0rpm
0%
0mph
Wednesday 2/6/19 @ 3:28 PM
✅
285kj
86rpm
44%
19mph
Tuesday 2/26/19 @ 2:12 PM
kj
rpm
%
0mph