Shake and Bake
Workouts
Thursday 11/17/22 @ 2:24 PM
✅
297kj
84rpm
46%
20mph
Monday 8/22/22 @ 9:25 PM
162kj
68rpm
41%
15mph
Friday 2/25/22 @ 7:21 PM
✅
321kj
77rpm
50%
20mph
Thursday 4/28/22 @ 11:33 AM
177kj
65rpm
45%
16mph
Monday 12/13/21 @ 1:22 PM
✅
310kj
84rpm
47%
20mph
Friday 12/17/21 @ 9:11 PM
147kj
69rpm
40%
15mph
Thursday 9/2/21 @ 4:57 PM
✅
219kj
81rpm
49%
20mph
Monday 9/14/20 @ 9:32 PM
142kj
72rpm
45%
17mph
Sunday 3/14/21 @ 2:36 PM
✅
292kj
81rpm
47%
20mph
Thursday 3/18/21 @ 2:51 PM
176kj
69rpm
43%
16mph
Wednesday 2/24/21 @ 10:34 PM
✅
309kj
80rpm
48%
20mph
Wednesday 2/17/21 @ 11:21 AM
169kj
70rpm
41%
15mph
Sunday 1/31/21 @ 3:38 PM
✅
226kj
85rpm
48%
21mph
Monday 1/25/21 @ 5:14 PM
115kj
75rpm
40%
16mph
Monday 11/23/20 @ 12:49 PM
✅
307kj
83rpm
47%
20mph
Friday 11/20/20 @ 7:41 PM
173kj
74rpm
40%
16mph
Friday 5/1/20 @ 9:58 AM
✅
172kj
84rpm
44%
19mph
Thursday 5/21/20 @ 9:25 PM
146kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 11:4 AM
✅
368kj
78rpm
45%
18mph
Monday 4/6/20 @ 4:18 PM
309kj
75rpm
43%
17mph
Workouts
147
kj
Friday 12/17/21