Shake and Bake
Workouts
Monday 5/1/23 @ 2:48 PM
✅
153kj
82rpm
46%
20mph
Thursday 5/11/23 @ 7:19 PM
127kj
74rpm
46%
18mph
Wednesday 2/22/23 @ 2:2 PM
103kj
80rpm
48%
20mph
Sunday 2/12/23 @ 6:20 PM
✅
165kj
70rpm
64%
24mph
Wednesday 10/20/21 @ 8:14 PM
98kj
88rpm
44%
20mph
Monday 11/1/21 @ 3:56 PM
✅
122kj
87rpm
48%
21mph
Monday 6/28/21 @ 1:28 PM
110kj
75rpm
51%
20mph
Friday 2/19/21 @ 5:23 PM
✅
113kj
72rpm
54%
21mph
Sunday 12/27/20 @ 2:23 PM
93kj
89rpm
43%
19mph
Tuesday 12/22/20 @ 10:21 PM
✅
101kj
84rpm
46%
20mph
Monday 7/13/20 @ 6:45 PM
✅
117kj
89rpm
47%
21mph
Wednesday 7/15/20 @ 9:29 PM
94kj
78rpm
47%
19mph
Sunday 6/7/20 @ 3:18 PM
✅
115kj
84rpm
49%
21mph
Thursday 5/14/20 @ 8:56 PM
109kj
72rpm
53%
20mph
Tuesday 5/12/20 @ 12:27 PM
151kj
80rpm
47%
20mph
Wednesday 4/22/20 @ 9:56 PM
✅
235kj
69rpm
63%
23mph
Friday 5/1/20 @ 9:58 AM
172kj
84rpm
44%
19mph
Wednesday 4/8/20 @ 10:3 PM
✅
307kj
73rpm
62%
24mph
Thursday 4/30/20 @ 3:7 PM
91kj
75rpm
48%
19mph
Saturday 11/23/19 @ 10:22 PM
✅
117kj
69rpm
57%
21mph