Shake and Bake

Workouts

Monday 5/1/23 @ 2:48 PM
✅
153kj
82rpm
46%
20mph
15 min Low Impact Ride
Kendall Toole
Thursday 5/11/23 @ 7:19 PM
127kj
74rpm
46%
18mph
Wednesday 2/22/23 @ 2:2 PM
103kj
80rpm
48%
20mph
10 min Climb Ride
Kendall Toole
Sunday 2/12/23 @ 6:20 PM
✅
165kj
70rpm
64%
24mph
Wednesday 10/20/21 @ 8:14 PM
98kj
88rpm
44%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/1/21 @ 3:56 PM
✅
122kj
87rpm
48%
21mph
Monday 6/28/21 @ 1:28 PM
110kj
75rpm
51%
20mph
10 min Climb Ride
Jess King
Friday 2/19/21 @ 5:23 PM
✅
113kj
72rpm
54%
21mph
Sunday 12/27/20 @ 2:23 PM
93kj
89rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/22/20 @ 10:21 PM
✅
101kj
84rpm
46%
20mph
Monday 7/13/20 @ 6:45 PM
✅
117kj
89rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 7/15/20 @ 9:29 PM
94kj
78rpm
47%
19mph
Sunday 6/7/20 @ 3:18 PM
✅
115kj
84rpm
49%
21mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/14/20 @ 8:56 PM
109kj
72rpm
53%
20mph
Tuesday 5/12/20 @ 12:27 PM
151kj
80rpm
47%
20mph
15 min Tabata Ride
Leanne Hainsby
Wednesday 4/22/20 @ 9:56 PM
✅
235kj
69rpm
63%
23mph
Friday 5/1/20 @ 9:58 AM
172kj
84rpm
44%
19mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/8/20 @ 10:3 PM
✅
307kj
73rpm
62%
24mph
Thursday 4/30/20 @ 3:7 PM
91kj
75rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Saturday 11/23/19 @ 10:22 PM
✅
117kj
69rpm
57%
21mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 153 kj
Monday 5/1/23
127 kj
Thursday 5/11/23
10 min Climb Ride
Kendall Toole
103 kj
Wednesday 2/22/23
✅ 165 kj
Sunday 2/12/23
10 min Low Impact Ride
Emma Lovewell
98 kj
Wednesday 10/20/21
✅ 122 kj
Monday 11/1/21
10 min Climb Ride
Jess King
110 kj
Monday 6/28/21
✅ 113 kj
Friday 2/19/21
10 min Low Impact Ride
Leanne Hainsby
93 kj
Sunday 12/27/20
✅ 101 kj
Tuesday 12/22/20
10 min Low Impact Ride
Leanne Hainsby
✅ 117 kj
Monday 7/13/20
94 kj
Wednesday 7/15/20
10 min Low Impact Ride
Leanne Hainsby
✅ 115 kj
Sunday 6/7/20
109 kj
Thursday 5/14/20
15 min Tabata Ride
Leanne Hainsby
151 kj
Tuesday 5/12/20
✅ 235 kj
Wednesday 4/22/20
20 min Tabata Ride
Kendall Toole
172 kj
Friday 5/1/20
✅ 307 kj
Wednesday 4/8/20
10 min Climb Ride
Ben Alldis
91 kj
Thursday 4/30/20
✅ 117 kj
Saturday 11/23/19