Shake and Bake
Workouts
Thursday 6/10/21 @ 12:5 PM
247kj
86rpm
35%
16mph
Wednesday 2/14/24 @ 1:39 PM
✅
485kj
98rpm
42%
21mph
Thursday 5/20/21 @ 7:56 PM
226kj
79rpm
36%
15mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Thursday 6/17/21 @ 12:35 PM
249kj
82rpm
36%
16mph
Sunday 11/20/22 @ 3:52 PM
✅
463kj
91rpm
43%
20mph
Wednesday 2/9/22 @ 3:28 PM
256kj
84rpm
36%
16mph
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
Friday 8/20/21 @ 6:44 PM
284kj
84rpm
38%
16mph
Thursday 3/4/21 @ 9:43 PM
✅
373kj
86rpm
41%
18mph
Monday 1/24/22 @ 11:51 PM
184kj
76rpm
41%
16mph
Wednesday 1/12/22 @ 11:10 PM
✅
308kj
80rpm
49%
20mph
Wednesday 1/12/22 @ 8:44 PM
247kj
86rpm
35%
16mph
Monday 9/27/21 @ 9:58 PM
✅
410kj
93rpm
41%
19mph
Friday 10/22/21 @ 2:15 PM
164kj
56rpm
48%
14mph
Sunday 10/10/21 @ 3:13 PM
✅
290kj
76rpm
49%
19mph
Monday 8/23/21 @ 7:16 PM
165kj
82rpm
36%
15mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Wednesday 7/21/21 @ 2:16 PM
256kj
86rpm
36%
16mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Workouts
247
kj
Thursday 6/10/21
249
kj
Thursday 6/17/21
256
kj
Wednesday 2/9/22
247
kj
Wednesday 1/12/22
164
kj
Friday 10/22/21
165
kj
Monday 8/23/21
256
kj
Wednesday 7/21/21